In fact, sitting still for a long time is very harmful to your health. Sitting for a long time and sitting in an incorrect posture will not only slow down metabolism, but also cause some lumbar diseases.

2. Pay attention to hygiene.

If you don't wash your hands often, bacteria can easily enter your mouth or eyes, which can easily make people sick.

3. Eat less irritating food.

Although these foods are delicious, eating too much will affect your health, because these pickled foods contain too much salt, which is not good for your health.

4. Don't be picky about food.

Every food has its own nutrients. Only a balanced diet can supplement all kinds of nutrients needed by the body, so eat more foods.

5. Stay away from electronic equipment.

The radiation of electronic products is harmful to human body. If you are exposed to the sun for a long time, not only will the oil on your face be exuberant, but you will also get acne, which will affect your vision.

6. Annual physical examination.

For people over 40 and 50 years old, we should also pay attention to check whether there are lesions in various organs, so as to find the failure early and achieve better treatment results.