What are the tricks to eliminate dryness? It is important to keep your skin moist at all times, but some people's skin will become very dry when the season changes, which is very bad for your skin. Here I share some tips for getting rid of dryness.
What are the best ways to dry? 1 Eat fruits and vegetables with water content above 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
The air conditioner is lowered by 2℃ and the humidity is increased by 5%.
It is found that every 2℃ decrease in temperature will increase the humidity of indoor air by about 5%, and your skin will get more moisture, killing two birds with one stone: environmental protection and heat preservation. Why not? If you feel a little cold, you can add a shawl to balance the temperature difference caused by the temperature drop of 2℃.
Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable. Therefore, when washing your hands and face in the office bathroom in winter, you must pay attention to the water temperature is not too high.
Taking an "invisible" mask as OL during lunch break, we can't live without the office where we always stay together, so we have to endure the test of being drained of water for 8 hours every day in an air-conditioned room, and we can't blatantly stick a white mask to replenish water.
You might as well apply a layer of gel to yourself during your lunch break, 10 minutes later, wipe it off with a paper towel or wash it off with water, and then apply a layer of moisturizing lotion to replenish water to your skin quickly.
USB mini humidifier creates a water atmosphere. At present, the most popular is the USB humidifier, which is quite compact and placed next to the computer. It spews "white fog" from time to time, creating a "water atmosphere" that makes you feel wet when you are busy in front of the computer.
Moisturize lips with eye essence.
For lips that are particularly easy to dry, it is a good choice to carry a lip balm with you. However, lip balm can only replenish oil, not water. You can hydrate your lips with gel-like eye essence, and then apply lip balm to lock the water. By the way, eye products are basically suitable for lips, whether it is essence, lotion or cream, they can be used to maintain the lips and the skin around the lips.
Dry office gold drink recommendation
—— DIY of hydrating medicated diet
Bring a high-quality thermos to work-there is a good drink recommended by health experts for removing dryness in winter-Shuangyin Lily Soup.
Put a piece of tremella, 5-8 pieces of Ginkgo biloba leaves, 5g of lily, crystal sugar or honey into a thermos cup at the same time, and soak it in water above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, dry nose, chapped lips, etc. It is a healthy drink for working women in winter.
Necessary "office supplies" in winter
-Moisturizing spray
Spray moisturizer can play a role when you feel dry skin. Spray it gently on your face, which can not only moisturize your skin, but also refresh your mind. A good moisturizing spray can also set makeup on the face with makeup. Especially in the corners of the mouth, eyebrows, eyes and other highly dry parts, it is necessary to strengthen "watering". If sprayed on cotton sheets, it can also be used as a soothing eye mask.
Smoke your face with hot water to relieve dry nose and stuffy nose.
In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.
Take a sip of water.
When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.
What are the coups to get rid of dryness? 2. Eliminating dryness and reducing fire.
1, diet aftercare
People often say: "Illness comes from the mouth". Good eating habits are the main cause of illness, and developing healthy eating habits can also maintain the body. Therefore, in order to better eliminate dry fire, it is an excellent method to recuperate from daily diet.
Among them, meat, eggs, milk and other foods are rich in fat and sweet, and are not easy to digest after being ingested by the human body. So eat less in your diet. In addition, fried, spicy and other foods should not be eaten more, which is easy to aggravate internal fire, especially for some people who are easy to get angry. Therefore, in the daily diet, you must keep your mouth shut, everything is light, and eat less food that is easy to get angry.
In addition, eating low-fire food can also be solved from the source, among which bitter food is the best choice, and everyone can eat more bitter melon and bitter vegetables. At this time, if you choose the food fried in small fire, you need to put less oil, otherwise it will affect the cooking effect.
Step 2 add more water
Bad symptoms such as excessive internal heat in human body are mainly caused by dry weather, so it is very important to replenish more water at this time.
Generally speaking, the normal human body needs to supplement 8 glasses of water every day, which is an important component needed to maintain normal human body. Therefore, I hope everyone must always drink water, and don't wait until you are thirsty to remember to drink water, because when the human body feels thirsty, it is already in a state of relative water shortage.
Replenishing more water in dry autumn can create a sufficient water-liquid environment, and at the same time promote the speed of human metabolism, so that toxins accumulated in the body can be excreted better and faster, and skin problems caused by toxins can also be improved.
In addition, it is best to choose some warm water instead of cold water when drinking water to reduce the irritation and harm to the stomach.
For some people with serious internal heat, you can also choose chrysanthemum tea and green tea for tea health care, and add a touch of tea fragrance in plain warm water.
3. Ensure a good sleep.
After autumn, the days are getting shorter and the nights are getting longer and longer. Therefore, this is the key time for sleep and fitness. For some night owls, it is necessary to quit the bad habit of staying up late in time, make a regular routine for themselves, go to bed in time when it is time to sleep, and don't continue to stay up late.
Because night is the best time to repair organs such as liver and kidney, if you stay up late at this time, it is easy to overload the organs in the human body, which is the main reason why the liver aggravates its internal fire. Therefore, often staying up late, not ensuring adequate sleep, is easy to aggravate the liver fire, which is also the main cause of dryness and evil.
In addition, when the human body is in a state of excessive fatigue, it is easy to make the qi of dampness and evil invade the body, and then induce a series of diseases.
Second, what to eat can dispel dryness and reduce fire.
1, tomato
Tomato is a common fruit and vegetable food, which is not only rich in high nutritional value, but also delicious. Moreover, Chinese medicine believes that tomatoes have certain effects of clearing heat and detoxifying, so eating more tomatoes can help the human body to eliminate dryness and reduce fire, which is a rare healthy food in autumn.
2. Lily
Lily is rich in nutrients such as starch, protein, fat, etc. It is an important component of human growth, and has certain health-care functions such as moistening lung, eliminating dryness and detoxifying. Eating more in hot autumn can not only satisfy the enjoyment of taste buds, but also ease the fire. Among them, there are many ways to eat lilies, and cooking porridge with lilies is a very simple choice.
3. Cucumber
Cucumber is a common food in daily diet, which is not only juicy, crispy, fragrant and delicious, but also has high nutritional value.
Chinese medicine believes that cucumber is sweet in taste and cold in nature, which has many health-preserving effects such as clearing away heat, diuresis and reducing blood fat, and can play a good inhibitory role on people with internal fire.
So you can eat more cucumbers to help you moisten dryness and reduce fire. At the same time, cucumber also contains a lot of water, so eating more can not only replenish water but also dispel fire.