1, jujube longan tea
Ingredients: red dates, longan and sugar.
Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes.
Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. When longan is eaten too much, it is easy to get angry. Pay attention to the right amount when drinking. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. This jujube longan tea is very simple to make, but it has a very good health care effect on the body. In addition, it can also promote fat decomposition and lose weight.
2. Red dates and wolfberry tea
Materials: red dates, medlar
Practice: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water instead of drinking tea.
Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.
3. Tremella tea
Ingredients: tremella, tea, rock sugar.
Practice: Wash tremella and stew with rock sugar; Brew tea leaves in boiling water for five minutes, and then take out the residue; Pour the tea leaves into the tremella soup, stir well and take it directly.
Efficacy: The main function of this tea is to moisten the lungs, which is very effective for treating cough with excessive phlegm. When the weather is dry in winter, it is easy for the lungs to feel uncomfortable at this time. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.
4, olive chrysanthemum health tea
If you often eat hot pot in winter, it is easy to cause sore throat and fever in your lungs and stomach. If you drink this health tea after eating something that is easy to get angry, you can relieve the symptoms. Take 2 olives, 6g chrysanthemums and 6g tea respectively and take them with boiling water. It is advisable to drink 1~2 times a week.
5. Mulberry leaf and Fritillaria cirrhosa health tea
If you cough and need tea to moisten your lungs and clear away heat, then this mulberry leaf Chuanbei health tea is very suitable for you. Take mulberry leaf 10g and Bulbus Fritillariae Cirrhosae 6g, decoct with appropriate amount of water, add a small amount of crystal sugar, and drink after the crystal sugar melts.