1, winter health care methods
The methods of winter health care are: psychological health care, diet health care and daily health care.
1. Peace is the foundation.
The maintenance spirit should be based on the stability and tranquility in winter, so as to maintain spiritual pleasure and emotional stability. In Huangdi Neijing, it means that in winter, we should avoid the interference and stimulation of all kinds of bad emotions, keep our mood indifferent and quiet, keep things secret, make our mind quiet and free, and make our inner world full of optimism and joy.
2. Eat more and get warm.
Eat less in winter, be afraid of cold, and keep healthy by food. Traditional health preserving science divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic.
3. Go to bed early and get up late
It is expensive to keep warm from the cold in winter because of the fresh air. "Work at sunrise and rest at sunset". In winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health preservation, appropriately increasing sleep time in winter is conducive to the accumulation of yang and yin essence, so that the human body can achieve a healthy state of "Yin is the secret and God is the rule".
2, warm parts in winter
1. Keep your neck warm.
Some people continue to cough in winter, which is not easy to cure. After careful observation, it was found that the cold air directly stimulated the trachea because the neck was exposed in the open-necked clothes, but the symptoms disappeared after changing the high-necked clothes and adding a wool scarf.
2. Pay attention to keep your back warm.
The back is the yang of the human body, and pathogenic factors such as wind and cold can easily invade through the back, causing exogenous diseases, respiratory diseases, cardiovascular and cerebrovascular diseases. Pay attention to keep your back warm, wear a cotton vest, and keep your back warm when sleeping to avoid the invasion of cold evil, so as not to damage the yang.
Third, pay attention to keep your feet warm.
Foot is the foundation of human body, the beginning of meridian and the end of Sanyang meridian, which is related to the twelve meridians, viscera and qi and blood. As the saying goes, "cold starts from the feet", because the feet are far away from the heart, the blood supply is insufficient, the heat is low, and the heat preservation is poor, so it is very important to keep the feet warm. Washing feet with hot water every night can not only keep feet warm during the day, but also promote blood circulation, enhance the body's defense ability, eliminate fatigue and improve sleep.
3, winter health care matters needing attention
1, the best time for health preservation.
Experiments show that the biological clock is at its peak at 5-6 am and the body temperature rises. At this time, you will get up fresh.
2. Keep warm.
Listen to the weather forecast on time and add clothes and warm-keeping facilities with the change of temperature. Soak your feet with hot water 10 minutes before going to bed, and the room temperature should be suitable. Under the condition that the air conditioning temperature should not be too high, the indoor and outdoor temperature difference should not be too large, and the indoor and outdoor temperature difference should be 4-5 degrees.
3. Open the window for ventilation.
The best ventilation effect is to open the window at 9- 1 1 every morning and at 2-4 pm.
4. Morning exercises are not casual.
Not too early. Many people choose to do morning exercises before or at dawn (around 5 o'clock), thinking that the environment is quiet and the air is fresh. Actually, it's not like this. Because of the cooling effect of the air near the ground at night, it is easy to form a stable inversion layer, just like a cover that covers the air, making it difficult for pollutants in the air near the ground to spread, and the pollutant concentration is the highest at this time. Therefore, morning exercisers should consciously avoid this period of time and choose after sunrise, because after sunrise, the temperature begins to rise, the anti-atmosphere is destroyed and pollutants spread out. This is a good opportunity for morning exercise.
5. Never choose a forest.
Many people think that when doing morning exercises in the Woods, there is enough oxygen to meet the demand for oxygen during exercise. But this is not the case. Because the chlorophyll of plants can only be photosynthesized with the participation of sunlight, producing fresh oxygen and releasing a lot of carbon dioxide. Therefore, green trees are a good place for walking during the day, but not an ideal place for exercise in the morning.
6, middle-aged and elderly people should not do morning exercises.
Because the middle-aged and elderly people have diseases such as myocardial infarction, ischemia and arrhythmia, the peak of the disease appears in the morning to noon within 24 hours a day. If you exercise during this period, especially in the early morning, it will induce serious accidents such as heart rate disorder and myocardial ischemia, and even lead to catastrophic consequences of sudden death, while exercise from afternoon to night is rare.
7. drink water.
Because I didn't drink water all night, my blood was thick in the morning, which increased the risk of blood vessel blockage. After getting up, the sympathetic nerve excitability increases, the heart rate accelerates, and the heart itself needs more blood. 9- 10 in the morning is the time when blood pressure is the highest in a day, so the morning is the most frequent time for stroke and infarction, which is called devil's time in medicine. Drinking a cup of boiled water after getting up early can replenish body moisture and gastric lavage. A glass of water an hour before meals can hinder digestion and secretion and promote appetite.
8. Sleep.
The body's "biological clock" has a low tide at 22-23, so the best sleep time should be 2 1-22.
4, winter health soup recommended
Winter health soup 1. Yam ribs soup
Ingredients: 400g of ribs, 1g of One Happy and Fifty yam, 0g of Lycium barbarum10g, 30g of carrots, appropriate amount of ginger and broth.
Cooking process: firstly, clean the ribs, put them in boiling water to remove blood, peel the yam and carrot, clean them, and cut them into hob blocks for later use. Put the right amount of water and ginger in the pot. After the water boils, add appropriate amount of broth, and then add ribs, Chinese yam slices, carrot slices and medlar. When the water boils again, cover the pot and cook until the ribs are cooked.
Edible efficacy: Yam has a good effect of nourishing yin and moistening dryness. Carrots are rich in vitamins. Stewed with ribs, it tastes more delicious and nutritious, and is suitable for drinking in winter.
Winter Health Soup II. Pigeon and red jujube soup
Ingredients: ten red dates, one squab, roasted Stemona12g, ginger slices.
Cooking technology: remove the core of jujube, wash, bake Stemona and wash for later use. Pigeons remove feathers, claws and internal organs, wash them with clear water, blanch them in boiling water for a while, and remove blood. Put squab, red dates, roasted Stemona Stemona and ginger slices into a clay pot, add appropriate amount of water, boil over high fire, cook for about two hours instead, and add appropriate amount of salt and light soy sauce to taste.
Edible efficacy: It is dry in winter, baked Stemona can replenish lung, relieve cough and eliminate phlegm, red dates can enrich blood and replenish qi, and squab can regulate kidney. Therefore, this pigeon and jujube soup is not only delicious, but also can improve the body's resistance and immunity. It is really a good health care product in winter.
Winter Health Soup III. Clear soup of Sydney tremella
Ingredients: 3g of tremella, 50g of Sydney, 0g of lean meat100g, and 4 candied dates.
Cooking process: First, soak tremella in water, then cut clean lean meat into pieces, cut clean Sydney into pieces, then put tremella, lean meat, Sydney and candied dates together in a stew pot, add a proper amount of water, first boil it with high fire, and then stew it with low fire for about an hour.
Edible efficacy: If you feel dry and upset in winter, you may wish to drink more Sydney tremella lean broth.
I hope everyone can understand these methods of keeping fit in winter. It is very important to keep warm in winter. Eating these health-preserving soups can supplement more nutrition and improve the body's resistance. Only in winter can we keep out the cold better. Only by mastering these methods can we spend a healthier and warmer winter!