Insomnia is like a vicious circle. The more insomnia, the more worried I am that I can't sleep. Sleep disorders, such as difficulty in falling asleep, poor sleep quality and easy waking, deeply plague many people. Sleep disorders often lead to dizziness, listlessness and low work efficiency the next day. Insomnia seems to be a small problem, but it affects our life and health unconsciously. We have taken many medicines and tried many methods, but the effect is minimal. It is better to try the six-character formula for health preservation.

Guiding respiratory treatment was discussed as early as the Qin Dynasty. Six-character formula is one of the four great exercises in ancient China. It is not only a health-preserving exercise, but also a breathing method. This method was put forward by Tao Hongjing in the Liang Dynasty. The six-character formula * * * needs to learn six words, that is, through the pronunciation, mouth shape and lip movements of the six words "Hui, Ha, Hu, Shu, Chui and Xi", the qi and blood in the corresponding viscera, meridians and chest cavity are affected. Between one breath and one inhalation, the zang-fu organs are fully mobilized and dragged, so that the zang-fu organs are coordinated and the qi and blood are vigorous, which can resist the invasion of diseases and help people delay aging and strengthen their health.

And the six-character prescription also has a good effect on insomnia. Chinese medicine believes that the heart governs the gods. Insomnia is mostly caused by excessive yang when emotions and consciousness are too extreme, which leads to insomnia.

When practicing the six-character formula, we should pay attention to the combination of three tones, that is, adjusting the body, adjusting the qi and adjusting the heart. When you adjust your body, you are in a relaxed and natural state, which helps you sleep; The movements in the six-character formula are centered on the navel. When the heart is adjusted, the breath reaches the navel, which is conducive to the decline of heart fire, which can alleviate the symptoms of excessive heart yang and help sleep. When adjusting breath, it will stimulate the increase of saliva secretion in the mouth, and saliva will be swallowed, which can reduce the heart fire.

When practicing the six-character formula, it is very helpful for our sleep to achieve three tones in one. Moreover, the six-character formula has a regulating effect on our internal organs, and only by harmonizing the internal organs can we be calm.

Before going to bed, you can think about what makes your mind more active. If anger is the main emotion and anger hurts the liver, then you can practice hissing and calming the liver. If the mood is dominated by over-thinking, thinking is easy to hurt the spleen, you can practice shouting to cultivate your temper. If the mood is dominated by sadness, sadness is easy to hurt the lungs. At this time, you can practice hissing to replenish lung qi.

The six-character formula is relatively simple and easy to learn, and is not limited by time and space. It is suitable for all ages, especially middle-aged and elderly friends. It can not only treat insomnia, but also strengthen the body and prevent diseases. Practicing the six-character formula before going to bed can relax the body and make the mood stable. Practicing the six-character formula helps to divert people's attention from insomnia.

At the same time, when insomnia, we should also pay attention to develop a good routine. You can consciously avoid touching things that are easy to excite you before going to bed. You can also soak your feet and drink a glass of milk before going to bed, which can relieve insomnia.