Pumpkin is not only sweet in taste, but also rich in beta carotene, which can be converted into vitamin A in the body to relieve fatigue and dryness caused by long-term use of eyes. Pumpkin polysaccharide has hypoglycemic effect and can help sugar lovers stabilize blood sugar; Pectin can not only increase satiety and lose weight, but also regulate intestinal flora, thus relieving constipation and reducing toxins in the body.
Corn is a crude fiber food, which also contains a variety of substances that can help to lose weight, including calcium, phosphorus, selenium, vitamins and so on. These substances have a good effect on lowering serum and cholesterol. Long-term consumption of corn can also strengthen intestinal function, promote human metabolism and help the body excrete harmful substances. At the same time, corn also has a very good effect on people who use computers for a long time, which can relieve eye fatigue and reduce eye damage.
Extended data:
The benefits of drinking pumpkin porridge
1, detoxification
Pumpkin contains a high content of vitamins and pectin, both of which have a good detoxification effect, especially pectin, which has a strong adsorption effect and can adsorb some toxins or harmful substances in the body together to help excrete them.
2. Protect gastric mucosa and help digestion.
Porridge is easy to digest and has the effect of nourishing the stomach. Coupled with the role of pumpkin, it can not only protect the gastric mucosa, but also help the human body digest. If you have stomach trouble for a long time, it is more suitable to drink pumpkin porridge.
3. Prevent and treat diabetes and lower blood sugar.
There is a substance in pumpkin that is a trace element needed by human body, and it is rich in content. Trace element cobalt has a strong hypoglycemic effect, which is very necessary for islet cells in the body to function normally, so drinking pumpkin porridge often can also prevent diabetes.
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