Seasonal fresh fruit
Fresh melons and fruits in the season are delicious and nutritious, and they are the best products on the summer table. They can not only relieve summer heat, but also supplement the nutrients needed by the body, so that you can maintain abundant vitality in summer.
Qingre porridge
Cooking some heat-clearing porridge is also a good choice, such as mung bean porridge, celery porridge, lotus root porridge, rice kernel porridge and so on. These porridge can not only clear away heat and detoxify, cool down and quench thirst, but also regulate the middle qi, harmonize the stomach, promote fluid production, benefit the stomach and make the body healthier.
Soup with meat and vegetables
Summer diet should also pay attention to scientific collocation. Vegetarian-based, moderate amount of fish, meat, eggs and beans, so that you can enjoy the delicious food while staying healthy. Don't forget to drink more soups with vegetarian dishes, such as lily soup, lotus seed soup, mung bean soup and jujube and rice kernel soup. These soups are not only nutritious, but also can moisten the lungs and regulate the middle energizer. Drinking them often is good for your health!