In adulthood, women's breasts generally don't change much, but they still change because of diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to breast changes and choose a bra that suits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.

1 class measures: normal work and rest.

In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.

Methods: When to sleep and when to get up, form a habit and stick to it for a long time.

Secondary measures: choose the right bra.

Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.

Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.

The third level measures: develop a good standing posture and sitting posture.

Chest-containing is the most harmful to the breast, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging.

Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.

Four strokes: chest training

Moderate exercise of chest muscles, through reasonable exercise, will transform a part of breast adipose tissue into muscles, making breast lines more rigid.

Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5~ 10 times, move up and down, and lift the chest muscles. Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.

Five strokes: regular massage

Massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.

Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast. Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the breast skin.