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How to choose turtles? Eat soft-shelled turtle often, ok? How many times a week can you achieve the purpose of health preservation?
It is said that nail fish is sweet in taste, flat in nature, has the function of benefiting qi and nourishing yin, and can be used to treat the symptoms of deficiency of both qi and yin. Therefore, whether you are sick or weak after surgery, you can eat nail fish. Recently, I heard that the organic turtles in Poyang Lake are not bad. Anyway, its health is guaranteed, unlike artificial, and I don't know what hormones are urging it. Turtle is a good thing, but generally speaking, don't eat it often, but it will go bad if you eat too much.