The practice of 1 in summer dampness-removing and toxin-expelling decoction, dampness-removing and toxin-expelling siwu decoction
food
Red beans, coix seed, yam, lotus leaf and water.
working methods
Wash adzuki beans and coix seed and soak them in clear water.
Wash lotus leaves, wash yam, peel and cut into small pieces.
Put adzuki bean, coix seed, lotus leaf and yam into a pot, add appropriate amount of water and cook.
Remove the lotus leaves after cooking, and then pour all the remaining materials into the cooking machine to make juice.
2, loquat, Sydney, tremella and lily soup
food
Loquat, Sydney, tremella, lily, crystal sugar and water.
working methods
Tremella and dried lily are soaked in clear water 1 hour.
Peel loquat and take out loquat core. Wash Sydney and cut it into small pieces.
Tear the tremella into small flowers, put them into a pot with dried lily, add enough water to boil, and then simmer 1- 1.5 hours until the tremella sticks soft.
Put loquat and Sydney into the boiled tremella soup and cook it over medium heat until it boils.
Finally, add rock sugar and keep it slightly boiling until the rock sugar melts.
3, melon and barley ribs soup
food
Ribs, wax gourd, coix seed, gordon euryales, ginger, cooking wine, salt and water.
working methods
Wash wax gourd, remove seeds and leave skin, wash Coicis Semen and Euryale Semen, soak in water and slice ginger.
Boil the water, blanch the ribs and remove the fishy smell.
Pour ribs, coix seed, gordon euryales and ginger slices into a soup pot, and then add a proper amount of water to boil.
After the ribs are boiled, pour in the wax gourd and simmer for about 1 hour.
Season with salt and serve.
Summer dampness-removing food
1, coix seed
It is a mild product for clearing away heat and promoting diuresis. Traditional Chinese medicine is often used to treat diarrhea due to spleen deficiency, muscle soreness, joint pain, edema and beriberi.
2. Chinese kale
It has expectorant, detoxicating, expelling pathogenic wind, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, moistening intestine and clearing heat, relieving asthenic fire, stopping bleeding, and has adjuvant therapeutic effects on gastrointestinal fever, insomnia due to staying up late, rising asthenic fire, gingival swelling and bleeding, etc.
3. Maogen
Sweet and cold, entering lung, stomach and bladder meridian. It has the effects of cooling blood, stopping bleeding, clearing away heat and diuresis, and clearing away lung and stomach heat. Can be used for treating stomach upset due to heat, nausea, cough and asthma due to lung heat, palpitation, bitter taste, thirst, gingival bleeding, etc. Its effects of clearing heat, promoting diuresis and detoxicating are mild, and it is suitable for ordinary people to eat in summer sauna days except damp heat constitution.
4. Cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
5, bitter gourd
Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects.
6.wax gourd
Conducive to the effects of resolving phlegm, clearing away heat and detoxifying. People in damp heat constitution can eat if they have edema, fullness, excessive phlegm, heat annoyance, thirst, eczema and boils. , and can hangover.
7. Corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
8.mung beans
It is the most commonly used food for clearing away heat and toxic materials, with the functions of reducing blood fat and protecting liver, and it is a natural medicine for people in damp heat constitution.
9. adzuki bean
It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, and nourish the liver and kidney.
10, lentils
It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
1 1, onion
It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.
12, cress
It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.
13, crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
14, Portulaca oleracea
It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.
15, celery
It can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough. Therefore, people in damp heat constitution, who are full of heat, have a bad appetite and are tired and weak, can often eat.
16, lotus leaf
Has the effects of clearing away summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products that reduce weight, reduce blood fat and remove acne contain lotus leaf.
What Chinese medicine does summer eat to dispel dampness? 1, poria cocos.
Poria cocos is sweet and mild in taste, and has the functions of strengthening the spleen and stomach, strengthening the brain and strengthening the body, promoting diuresis and removing dampness, calming the heart and calming the nerves. It's called Chinese medicine? Bazhen? One. Poria cocos is characterized by tonic but not strong, beneficial but not strong. This medicine is mild in nature, which can not only strengthen the body resistance, but also eliminate evil spirits. It is an indispensable traditional Chinese medicine for invigorating spleen and eliminating dampness for patients with spleen deficiency and dampness.
2. Five-finger peach
Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong nourishing effect and can also replenish the qi of spleen and lung. Chinese medicine believes that it can strengthen the spleen and replenish qi, nourish the stomach and eliminate dampness. When the humidity in the body is heavy, boiling water with Wuzhitao soup will help to eliminate dampness and strengthen the body!
3. Atractylodes lancea
It is the rhizome of Atractylodes lancea and Atractylodes lancea, perennial herbs of Compositae. Aromatic can dispel dampness, bitter can also dispel dampness, so it has strong dampness-dispelling ability and spleen-invigorating effect. It is suitable for anorexia, nausea, abdominal pain, diarrhea, white and greasy tongue coating caused by dampness and spleen stagnation. It is often used with Cortex Magnolia Officinalis and Pericarpium Citri Tangerinae.
4. Mianyin dust
Herba Artemisiae Scopariae is a kind of traditional Chinese medicine that Guangdong people are very familiar with. It is often used as medicine and soup in spring and summer, and the price is very cheap, which can be seen everywhere, but it was listed as the top grade as early as Shennong Herbal Classic. Traditional Chinese medicine believes that it can dispel dampness and reduce fever, promote gallbladder function and relieve jaundice, especially treating triple energizer damp-heat, jaundice, hepatitis, dysuria, wind itching and scabies.
5.acanthopanax bark
Acanthopanax senticosus is a kind of traditional Chinese medicine which can dispel wind and remove dampness, strengthen tendons and promote diuresis. At the same time, it also has the functions of nourishing liver and kidney and strengthening bones and muscles. Acanthopanax senticosus is mainly used to treat hernia, abdominal pain, male impotence, enuresis, female low back pain and pain in both feet. Located in a humid area, it is especially suitable for drinking Wu Jia wine during the Dragon Boat Festival.
6. Atractylodes macrocephala
Atractylodes macrocephala has the functions of invigorating spleen and regulating stomach, eliminating dampness, regulating middle warmer, stopping sweating, inducing diuresis and preventing miscarriage. Is Atractylodes macrocephala recorded in Materia Medica Yan Hui? Is it an important medicine for supporting the spleen and stomach, eliminating dampness and arthralgia, and promoting digestion and removing novelty? . Atractylodes macrocephala can improve spleen and stomach weakness, indigestion, loss of appetite, easy diarrhea and other symptoms, jaundice, easy sweating and edema, and unfavorable urination can also be used.
7. adzuki bean
Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis, dehumidification, blood discharge and pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but even treat it? Ascites is big? Which is ascites due to cirrhosis. Red beans are generally used for porridge or stuffing.
8. Amomum villosum
Amomum villosum is pungent and warm, and enters the spleen, stomach and kidney meridians. It can dispel dampness, stimulate appetite, warm spleen, stop diarrhea, regulate qi and prevent miscarriage. This product is pungent and fragrant, and has good effects of eliminating dampness, invigorating spleen and regulating body temperature. The ancients regarded it as an important medicine for strengthening spleen and stomach. Therefore, all diseases of disharmony between spleen and stomach, such as abdominal distension and pain caused by dampness or qi stagnation, can be commonly used, especially those caused by cold, dampness and qi stagnation.
9. Maogen
Imperata rhizome is a good material for diuresis and dampness elimination. Chinese medicine believes that Maogen is cold and bitter. Entering lung meridian, stomach meridian and small intestine meridian, its main functions are clearing away heat and toxic materials, cooling blood and stopping bleeding. It is often used to treat some fevers, such as polydipsia, cough due to lung heat, vomiting due to stomach heat, etc. Also treat some blood diseases, such as hematemesis and hematuria; At the same time, it can treat edema, jaundice and dysuria.
10, coix seed
Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi. In the season or region with high humidity, you can use barley to make soup. Because coix seed is slightly cold, people with yang deficiency who are usually afraid of cold should not take it for a long time.
1 1, corduroy
Wicker flower is a kind of traditional Chinese medicine for diuresis and dampness elimination, which has the functions of clearing away heart fire, diuresis and stranguria, especially the effect of clearing heart fire is remarkable, and it is not too cold and sweet, so Guangdong folk often use it as medicine in soup and porridge.
12, lentils
Lentils are sweet but not sweet, fragrant but not easy to escape, mild in nature and yellowish in color, which is most suitable for strengthening the spleen. It is a good medicine for strengthening the spleen and eliminating dampness. Natural toxins such as hemagglutinin and saponin in lentils are relatively heat-resistant and can only be destroyed when heated to 100℃ for a period of time. Therefore, it should be noted that lentils must be cooked before eating.
13, kapok
Chinese medicine believes that kapok is sweet and cool, and belongs to spleen, liver and large intestine meridian. It has the effects of clearing away heat and toxic materials, eliminating dampness and promoting diuresis, invigorating stomach and relieving summer heat, and is quite effective in treating diarrhea, hemoptysis, hematemesis and eczema. In addition, kapok skin also has the effects of clearing heat, diuresis, promoting blood circulation, detumescence and detoxification.
14, Euryale ferox
It was first seen in Shennong's Herbal Classic, and was regarded as the top grade for prolonging life. Buzhong, Qushu, Yiqi, Ambition, Hearing? Same effect. Has the effects of invigorating spleen, removing dampness, consolidating kidney and replenishing essence. Eating Euryale ferox, stewing it with slow fire until it is cooked, and chewing it slowly can nourish the body. Eating Euryale ferox and fish head together can also strengthen the brain and treat neurasthenia.
Seven formulas of summer dampness-removing tea 1 and Wuhua dampness-removing tea.
Formula: honeysuckle, chrysanthemum, bean curd, egg flower, kapok 15g, fresh Smilax glabra and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added for seasoning).
Efficacy: The spiced tea with this formula has the efficacy of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and has a good effect on treating and preventing cold symptoms such as dizziness, headache, stuffy nose and runny nose, heavy limbs, sore throat and loss of appetite caused by the invasion of damp heat in hot summer, and can also be used as a health drink for preventing heatstroke in summer.
2. Bamboo leaf hairy root tea
Formula: 5 grams of bamboo leaves, 5 grams of cogongrass rhizome and 2 grams of lotus leaves, put them in a cup, soak them in boiling water and drink tea. One dose a day.
Efficacy: Bamboo leaves are sweet in taste, cold in nature, good at clearing away heat and annoyance, and promoting fluid production and diuresis. Cogongrass rhizome is sweet and cold, and has the effects of clearing heat, promoting diuresis, cooling blood and stopping bleeding. Lotus leaf tastes bitter and slightly salty, pungent and cool, and can clear away heat and relieve summer heat, promote diuresis and remove blood stasis, and stop bleeding. This prescription is especially suitable for people whose skin and nose are prone to bleeding in summer.
3. Coix seed tea
Formula: Wash the selected coix seed, drain the water, put it in a pot, turn on a small fire, and slowly bake the fragrance of coix seed. Then clean Lycium barbarum, add dried Coicis Semen, and soak in boiling water for 5~ 10 min. According to personal hobbies, you can add hot ingredients such as cooked red beans to the cooked tea.
Efficacy: Coix seed is cool, sweet and light. Does Compendium of Materia Medica refer to it? Spleen and stomach, lung and heat, rheumatism, beauty and capacity, intellectual fit and longevity? .
4. Watermelon skin herbal tea
Formula: Wash and chop watermelon peel, remove residue to get juice, and then add a small amount of sugar and stir well.
Efficacy: This herbal tea has the effect of dispelling summer heat and diuresis, especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.
5, lotus leaf dampness antidiarrheal tea
Formula: 6 grams of fresh lotus leaves, fresh bamboo leaves, fresh flat tofu and fresh agastache rugosa, decocted in water for tea.
Efficacy: Lotus leaves are fragrant and loose, and have the effects of clearing heat, expelling wind and removing dampness; Bamboo leaves clear away heat and remove annoyance, promote fluid production and diuresis; Tofu pudding can strengthen the spleen, relieve summer heat and dampness, and stop diarrhea; Pogostemon cablin has the effects of dispelling turbid fragrance, relieving vomiting and relieving summer heat. Drinking compound lotus leaf tea in summer can effectively relieve diarrhea.
6. Poria cocos glutinous rice dampness-removing tea
Formula: Poria cocos 1.5 ~ 20g, Coicis Semen 20g, and 3 slices of ginger (as required). Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger (don't put ginger if your tongue is yellow and greasy or easy to get angry), bring it to a boil and turn to low heat for 30 minutes. When there is almost only one bowl of water, pour out the water and drink it while it is hot (continue to add a bowl of water for the second time, fry it for 20 minutes after boiling, and generally drink it three times).
Efficacy: This tea has the effects of clearing heat, invigorating spleen and eliminating dampness. It is suitable for obese people with cough and phlegm and heavy moisture. Poria cocos can also be used to treat dizziness, anxiety, palpitation, insomnia, etc. caused by phlegm turbidity, which has a certain calming effect. If the constitution is cold, you can eat more slices of ginger. People with diabetes are not suitable for drinking.
7. Erhua honey tea
Formula: kapok 10g, Sophora japonica 10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil with strong fire, slow fire 15 minutes, remove residue and leave juice, and add honey.
Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.
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