1, the method of keeping in good health in spring
1. Life rules
When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, while the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.
The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, human skin is slack and its resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially for the elderly and the physically weak.
pay attention to the diet
In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.
Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
3. Keep your feet healthy
People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.
4. Exercise and maintenance
After entering the spring, we should adapt to the characteristics of rising yang, strengthen physical exercise, go running, boxing, doing exercises, walking, playing ball games and flying kites in places with fresh air, let our bodies go to the old and welcome the new, so as to stretch our bones and muscles and lay a good foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
5. Pay attention to keep warm and prevent diseases.
Spring is coming, the weather is getting warmer, and pathogenic bacteria and viruses are also multiplying rapidly, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is an experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people have been wearing cotton-padded clothes for a winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
In addition, in spring, when flowers fall in bloom and pollen flies with the wind, patients with allergic asthma are most likely to get sick. The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.
2. What is good for spring health?
Food 1: yam
Yam is not only a common food, but also has many useful values, such as warming the spleen and stomach, tonifying the kidney and so on. Spring is a good season to eat yam, which can adjust the state of the stomach to the best and reduce the chance of gastrointestinal diseases.
Food 2: Sesame
Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!
Food 3: leek
The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. You can cultivate your body and maintain your yang in a short time. It is a very effective aphrodisiac food, especially for men!
Food 4: Animal viscera
There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.
Food 5: Honey
Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.
Food 6: sweets such as red dates.
According to Chinese ancient books, what food is good to eat in spring is mainly to eat less acidic food and more sweet food, which can regulate the spleen and stomach.
Food 7: Onions, ginger and garlic.
In our daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also stimulate appetite.
Food 8: persimmon pepper
A large number of vitamins and minerals should be supplemented in spring, which is very needed for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.
Food 9: Pumpkin
Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.
Food 10: Chicken
The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.
Food eleven: low-fat milk
Studies have found that if women take calcium supplements before menstruation, they can effectively regulate their anxiety and nervousness three months later. Low-fat milk contains a lot of calcium, which is not easy to cause obesity in women.
Food 12: bamboo shoots
What food is good to eat in spring? It is best to eat more fruits and vegetables in season according to the change of season. Spring bamboo shoots are a very good choice, known as the "first branch of spring fruit", which is not only delicious, but also very beneficial to health care.