Traditional Chinese medicine (TCM) mostly treats moisture by suppressing it first, and then allowing patients to recuperate in their daily lives. If we really want to eradicate moisture, we still need to know how it is produced. Humidity is because we like to eat raw and cold things, stay up late, eat big fish and meat, lack exercise, use air conditioning for a long time, work pressure is too great, and the place where we live is too humid, which will also affect people's health.
Many ordinary people have their own methods of eliminating dampness, for example, the most common one is red bean and barley water. Whenever I feel that there is moisture in my body, many people will go to the supermarket to buy red beans and barley, and go home to boil water in a health pot to drink. Simple, convenient and effective. There is also drinking winter melon soup and eating some dampness-removing food. Some people will choose to go to the beauty salon for cupping, and many ways of keeping in good health say that cupping can get rid of dampness. Some people go directly to the drugstore to buy medicine.
I think to really remove moisture, we should pay attention to it bit by bit in our life. Because moisture is not because of what you eat today, it will be there tomorrow, but a process of accumulation. So be sure to keep an eye on it. Modern life is stressful, and most people want to eat, drink, be merry and live happily, so they will meet three or two friends for a drink and talk after work. In the future, we'd better stay healthy, stay away from moisture and live a healthy life.