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Autumn is coming, the weather is getting colder and colder, and adding clothes at the right time has become a problem that people need to consider sooner or later. However, many modern women don't care about the temperature as long as they are graceful. When cold air strikes frequently, they still wear "navel-revealing clothes", "waist-revealing clothes" and "halter tops" or often wear underwear and jeans. As we all know, not paying attention to reasonable dress may make women suffer from infertility.
1, wearing sandals barefoot is prone to dysmenorrhea.
As the saying goes, cold comes to summer, and cold comes to summer. Therefore, keeping feet warm is very important, especially for women. The temperature difference between morning and evening in autumn is large and rainy. Women who like to wear fashion sandals barefoot are prone to catch cold, leading to uterus and lower abdomen, which leads to early or delayed menstruation. In severe cases, dysmenorrhea may be caused by uterine muscle spasm and tissue ischemia.
Experts suggest that even in the autumn rainy season, it is best not to wear sandals barefoot for convenience. In an air-conditioned room, you'd better remember to wear a thin dress.
2. Wear less turtle neck in autumn.
Turtle neck is a common clothing to keep out the cold in autumn. However, experts caution that you should be careful about the "collar" when wearing turtle neck. It is understood that "collar disease" is also called "collar syndrome" and medically called "carotid sinus syndrome". The main reason for this symptom is that the high collar or tie is too tight to press the carotid sinus, which leads to a rapid drop in blood pressure and a slow heart rate, which leads to a rapid decrease in blood supply to the brain and even dizziness or syncope.
The best way to prevent "collar syndrome" is to wear appropriate high-necked clothes, and don't tie the tie and bow tie too tightly. Especially people with hypertension, diabetes, hyperthyroidism and other diseases should avoid wearing tight-fitting high-necked clothes. Once the patient with "collar syndrome" is found, he should lie on his back quickly, untie the collar, raise the lower limbs, and let more blood flow back to the heart, so that the patient can recover as soon as possible.
Off-the-shoulder clothes are easy to get cervical spondylosis.
There are many reasons for cervical spondylosis, such as stiff neck and improper sleeping position. In addition, the cause of cervical spondylosis is also closely related to catching cold. In autumn, the temperature is cooler. At this time, women who still often wear suspenders and backless dresses are prone to cervical spondylosis due to cold invasion.
Experts remind that women who love beauty should wear clothes with bare shoulders and backs as little as possible after the autumn is cool, so as to avoid the cervical and lumbar vertebrae from catching cold. If you must wear it, you might as well add a small hollow coat or a soft silk scarf to protect the cervical spine without losing grace.
4, although the navel is bright, when the heart disease enters from the "navel"
Since autumn, many women who love beauty still wear navel clothes, resulting in cold navel and gastrointestinal symptoms such as vomiting, abdominal pain and diarrhea.
The navel is a small part of the umbilical cord cut off after the fetus leaves the mother for a period of time, forming a "scar eye". Although the navel can no longer play its actual physiological role, it is an important acupoint, which is called "Shenque" or "navel" in Chinese medicine. It is not only an important point for treating certain acupoints, but also the weakest part of the human body to the outside world and the "gateway" for some viruses to invade the body.
Therefore, we should pay attention to the maintenance of navel when wearing navel-revealing clothes. First of all, we should pay attention to the hygiene of navel, and often wash the sweat accumulated here. Secondly, we should pay attention to the prevention of "wind". When the weather is cool in the morning and evening, or when the temperature is low in rainy days, it is best not to wear exposed clothes. Don't blow the navel directly with the cool wind of electric fans and air conditioners, and don't ride motorcycles or bicycles too fast at the exposed navel to prevent diseases from entering from the navel.
5. Wear less tight jeans in autumn.
After autumn, there are many patients, mostly fungal inflammation. Mold is a kind of fungus, which is difficult to be completely killed by general disinfectants. Some organic substances in sweat are good food for mold.
After autumn, many women like to wear tight jeans, which creates a hot and humid microclimate in special parts and facilitates mold reproduction. So you should wear less tight jeans in autumn.
Dress carefully in autumn.
China has a long history of "keeping out the cold with thin clothes", in which it is clearly pointed out that "the method of keeping thin clothes should start from the autumn". In other words, don't add clothes too quickly in autumn. In this way, body heat sweating, sweat evaporation, yin and body fluid injury and yang leakage caused by wearing more clothes are avoided, which meets the health needs of storing and nourishing yang in autumn. Therefore, autumn freezing should be reasonable, timely and healthy.
The reason why we should pay attention to autumn freezing is because after autumn and winter, the weather becomes cold and people's pores should be closed to prevent colds. If you put on thick clothes too early, the pores will open because of the heat, and the cold caused by sudden cooling can easily hurt people through the pores.
1, autumn freezing should be moderate.
Huangdi Neijing pointed out: "Therefore, the wise man's way of keeping in good health must be suitable for four seasons"; He also said that "what you get from it can't stand harsh criticism, and if you violate it, you will suffer." The ancients generally did not say that it was "covered" when it was hot and "frozen" when it was cold. As the saying goes, "an autumn rain and a cold", when the weather suddenly turns cold, it is necessary to add clothes appropriately; Otherwise, it will not only prevent diseases, but also bring disasters and create diseases.
2, the temperature should be considered
If the temperature difference between morning and evening is large, clothes and quilts should be added in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the condition.
3. The clothes are a little fat
Dry in autumn, tights not only hinder the activities of joints and limbs, but also rub the skin, oppress subcutaneous tissue and hinder blood circulation. Autumn clothes should be loose and the fabric should be soft and drooping, which can also effectively prevent allergies.
4, the color should be bright
In autumn, people tend to be sleepy and have no spirit, but colorful clothes can effectively improve fatigue and refresh their minds. It is recommended to wear red, orange and yellow. Red can excite the body, produce warmth, improve heart rate, brain wave activity and breathing frequency; Oranges can increase appetite and improve fatigue, allergies and constipation. Yellow is the most helpful color for memory. It can also raise blood pressure, raise heart rate and improve mood.
5. Wear less chemical fiber clothes
It is dry and windy in autumn. Try not to wear wool or chemical fiber clothes to avoid itchy skin. Autumn is also the season most prone to static electricity, so you should wear pure cotton fabrics, not clothes made of chemical fiber fabrics, because this fabric is resistant to dirt and easy to wash. In addition, it is best to add some fabric softener when washing clothes.
Moderate cooling in autumn can promote the material metabolism of human body, increase heat production and help improve the adaptability of human body to low temperature. But there is a big temperature difference between morning and evening in autumn, so the best way is to wear a thin multi-layer suit, which is better than wearing a thick single-layer suit. You can take off your coat at any time when the light is sufficient. In addition, wear less off-the-shoulder clothes in autumn to avoid cold invading the muscles of the neck and back to induce cervical spondylosis; Wear less navel clothes to avoid catching cold in the abdomen; Women should not wear shoes barefoot, so as not to catch cold and catch cold, leading to the uterus and lower abdomen. Take a long scarf when you go out, in case the temperature changes suddenly, and keep warm at any time.