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Psychological books to improve emotional intelligence
Psychological books to improve emotional intelligence

A person's ability is limited. Letting people with high IQ and strong learning ability learn is one of the most effective ways to improve IQ and EQ, and it will never work. Let's take a look at psychological books to improve emotional intelligence, for reference only!

1, nonviolent communication

The famous Dr. Marshall Luxembourg discovered a magical and peaceful way of nonviolent communication. Through nonviolent communication, countless people all over the world have gained love, harmony and happiness!

Non-violent communication can: heal the hidden pain in the heart; Beyond the limitations of personal mind and emotion; Break through the way of thinking that causes negative emotions such as anger, depression and anxiety; Solve interpersonal conflicts in a harmless way; Learn to build a harmonious life experience.

Nonviolent communication leads us to change the way we speak and listen. Instead of reacting in a conditioned way, we understand our own observations, feelings and wishes, use language consciously, express ourselves honestly and clearly, and respect and listen to others. We cultivate respect, care and love for each other in the process of communication, so that people can help each other harmoniously. While using the language of love, we also improve our ability to love.

Non-violent communication (also known as the language of love) is praised by the United Nations as one of the best practices of global non-violent communication in conflict resolution, and its training is currently carried out in 35 countries and regions around the world.

Non-violent communication was selected as one of the 50 required books recommended by the University of Hong Kong.

2. EQ: Why EQ is more important than IQ.

The book EQ not only breaks the innate determinism of IQ for a long time, but also provides a key explanation for the problem of "emotional wisdom" that has been discussed for a long time in psychological circles. Daniel Gorman believes that our understanding of human intelligence is very limited, because we have not considered a series of key abilities that have a great influence on human behavior.

Since the publication of EQ for more than ten years, the word EQ has become people's daily language.

Using the breakthrough research of brain science and behavioral science, this paper explains the influencing factors of poor performance of high IQ people and excellent performance of ordinary IQ people. These factors include self-awareness, self-discipline and empathy, which are not innate, but can find another way for us to improve our intelligence. Emotional intelligence is formed in our childhood, but it can be cultivated and strengthened in adulthood, which will have direct benefits to our health, interpersonal relationships and work.

3. The most popular EQ course in Silicon Valley

Why does Google's course on improving creativity and happiness become the most popular EQ course in Silicon Valley?

Why can an EQ class become a super bestseller popular in America?

Why do thousands of Google employees who have taken this course shout "Life has been completely changed"?

The most popular EQ course in Silicon Valley is a gift from Google to the whole world!

A senior Google engineer, an EQ master, a Zen master, hundreds of top corporate CEOs and a top university scientist have jointly developed the EQ self-improvement course-Search for your inner self, which is popular in Silicon Valley. IT is not only a super welfare for IT engineers, but also a super EQ compulsory course for many professionals around the world! This course can improve your emotional intelligence through practice, and turn negative emotions into positive energy, which can not only relieve stress, but also improve concentration and creativity. It changed the work and life of most readers-countless people gave up the idea of resigning, countless people got the opportunity of promotion, countless people developed great products that affected the world, and it even saved many families.

The most popular EQ course in Silicon Valley is the essence of this course. The author's strong engineering background enables him to transform the abstract practice methods and profound philosophical thoughts of Zen masters into a language that is easy for everyone to understand, humorous, clear and practical. No matter what industry you are in, what problems you face, whether you want to improve efficiency, find more fun and passion in your work, or control your temper, calm your mind and improve your happiness, this book will bring you unexpected changes!

4. Psychology and life

Psychology and Life is a textbook used by Stanford University for many years, and it is also a classic textbook popularized by many universities in the United States. It is recommended by ETS as the main reference book for GRE psychology special examination, and it is also the teaching material selected for "General Psychology" courses in many universities across the country. This textbook is fluent, easy to understand and goes deep into life. It links psychological theory and knowledge with people's daily life and work, making it an excellent reading for the general public to understand psychology and themselves.

As a mature teaching material with rich educational ideas and unique teaching methods, all the elements in the original work, such as a glossary of technical terms consisting of more than 600 words and explanations, more than 2,000 references, recent 1000 titles and subject indexes, are very valuable for teaching, research and learning. This Chinese translation completely translates and retains these materials.

5. The wisdom of life

He wrote the appendix and addendum in 1850, and the wisdom of life is part of this book. In the book, he expounded his views on life with elegant style and epigram style.

The wisdom of life made Schopenhauer famous in his later years. This full translation published by our agency is the first Chinese version translated from German in China. The things discussed in this book are very close to our secular life, such as health, wealth, reputation, honor, health preservation and the principles that should be followed in dealing with people.

As Schopenhauer said, in this book, he tried to consider the problem from the secular and realistic perspectives. So this book is especially suitable for the public to read. Although my uncle tried to give up the condescending perspective, the complex secular human feelings led to different topics, which became clear and concise after deep and thorough discussion by the master of thought, and the topics were almost exhausted.

6. The art of communication

This book is divided into three parts: looking at people in, looking at people out, and looking at people. "

Looking at People focuses on the communication factors related to itself, briefly introduces the essence of interpersonal relationship, emphasizes the role of self in communication, and analyzes the importance of perception and emotion in communication. "Looking at the outside world" focuses on the factors related to the communication object, analyzes the characteristics of language and non-language, and emphasizes the importance of listening; Looking at People focuses on the relationship dynamics, emphasizing the importance of the relationship, the intimacy and distance in the relationship, how to improve the communication atmosphere, and the forms and handling methods of interpersonal conflicts.

The author of this book has invested many years of professional experience, making this book the best reader of interpersonal relationship theory and practice. This book is in-depth, extensive and complete, especially the views on gender and culture run through the book.

7. The weakness of human nature

The Complete Works of Human Weakness is the author's most successful inspirational classic, which brings together Carnegie's ideological essence and the most exciting content. After publication, it was immediately welcomed by readers and became the most enduring humanistic bestseller in the western world. The main contents include: the basic skills of getting along with others, the secret of peace and happiness, how to make others like you, how to win others' approval, how to persuade others better, and how to make their family life happy.

8. Key Dialogue: How to communicate effectively

Most people don't know how to deal with the "critical moment" that is difficult to solve but will have a great impact on their lives. In fact, there is still a way between forbearance and anger, which can solve the problem satisfactorily without hurting and offending each other.

Based on more than 654.38+10,000 people around the world for more than 20 years, the author team of this book selects recognized dialogue experts, finds out their characteristics and behaviors in "key dialogues", analyzes them layer by layer, and summarizes a set of effective methods. At the same time, it is supplemented by rich dialogue situations and relaxed and humorous stories to help you master these skills in the fastest way.

This is the ability to get to the point and let the other person know your point clearly; It is a kind of wisdom to speak appropriately and let the other person reflect automatically. Using the skills provided by this book, no matter how difficult the situation is, you can easily face it, get twice the result with half the effort, achieve invincible career and have a happier life!

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