The method of conditioning five elements is a method of conditioning health according to the principle of five elements, including conditioning heart, liver, lung, stomach and kidney. Only by balancing the five elements and harmonizing the five internal organs can we maintain human health and vitality. The relationship between the five elements: wood fires, fire produces soil, soil produces gold, and gold produces water, aquatic wood. Good regulation can better eliminate sub-health.

In daily life, you can eat medicinal foods, such as dark green vegetables: leek, rape and pearl grass. You can also click Zhangmen point, knock on the gallbladder and so on.