The Dharma Yijin Sutra is said to be the regimen of China Zen ancestor bodhidharma. When practicing, you must work hard in a quiet place with few people to get good results. Only by mastering the characteristics and methods of this exercise can we get started.
Dharma Yijinjing is really a good fitness method in our country. This work effectively combines god, body and qi, that is, human spirit, body and breath. After gradual and persistent earnest exercise, the five zang-organs, the twelve meridians, Eight Strange Meridians and the whole body meridians are fully conditioned, so as to achieve the purposes of health care, prevention and treatment, anti-senility and longevity.
The Dharma Yijin Jing, the Taishan Beidou in the field of health-preserving national art in China, is a classic health-preserving Zen. This book was written by Zhao Zhenhua, a lay disciple of Shi Yongxin, abbot of Songshan Shaolin Temple, and has been practicing for more than ten years. The close-up of this book will benefit more people.