1, you should keep a good mood and get enough sleep.
Excessive mental stress is the main cause of hair loss, and constant anxiety and anxiety can cause hair loss. Therefore, we should look down on the gains and losses, be calm, keep a good attitude, do more exercise and take a deep breath frequently, which can reduce fatigue. At the same time, it is also important to ensure adequate sleep.
2. Have a reasonable diet.
Hair growth and metabolism are closely related to diet and nutrition. Iron, sulfur, vitamins A and E, and high-quality protein are essential substances to ensure healthy hair growth. Therefore, the diet should be diversified and eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, bean products and fresh fruits and vegetables. In addition, for oily secretors, eating more crude fiber food and miscellaneous grains, eating less food with high fat content and animal offal, and avoiding spicy food are conducive to controlling the greasy feeling of hair.
3, it is to reduce the number of shampoos and learn to do self-massage.
In general, it is enough to wash your hair every 2 to 3 days in autumn. There is no need to wash it every day. Choose regular brand care products and make corresponding choices according to your hair quality (dandruff or nourishing). Don't wash your hair too hot or too cold, just warm water, and you can massage while rubbing.
Every day before going to bed or after getting up, putting your hands and fingers into your hair and rubbing your scalp for 2 to 4 minutes can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism, which is very beneficial to maintaining your hair.
In short, you should know that hair loss in autumn is a normal physiological phenomenon. As long as it is not particularly serious, there is no need to be nervous. In the use of wooden comb, you can choose boxwood or bristle brush, which can not only remove dandruff, but also increase the luster of hair and massage the scalp. Therefore, as long as you take care of it carefully, it is really not a dream to have black hair.