What soup to drink in summer is good for your health? Soup is really a magical food. Seemingly simple, it can give people a warm feeling and nourish the body. A bowl of soup in summer is refreshing and healthy! So what soup to drink in summer is good for your health?
What to drink in summer? Tang Youyi Health 1 (1) Summer Health Soup-Rice Soup.
Water for cooking
Rice soup contains certain nutrients, which is often drunk by the elderly due to diarrhea and dehydration, which is of certain significance for relieving symptoms and recovering as soon as possible.
(2) Summer Health Soup-Vegetable Soup
vegetable soup
All kinds of fresh vegetables contain a lot of alkaline substances, which are easily soluble in soup. Drinking vegetable soup regularly (all kinds of fresh vegetables are eaten alternately) can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification and increase the intake of vitamins, minerals and cellulose, which is of great benefit to human health.
(3) Summer health soup-tomato and egg soup
Tomato and Egg Soup
Tomatoes are sweet and sour and rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables.
Eggs not only contain high-quality protein, but also have a digestibility of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.
(4) Summer Health Soup-Bone Soup
Bone soup
From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.
(5) Summer health soup-fish soup
fish soup
Fish soup tastes delicious, promotes appetite, contains high amino acids and a lot of unsaturated fatty acids, and has the function of strengthening the body and strengthening the brain. At the same time, it can also prevent and treat senile dementia and cardiovascular and cerebrovascular diseases.
(6) Summer Health Soup-Winter Melon and Coix Seed Soup
Winter melon and barley soup
Take 50 grams of coix seed and 500 grams of wax gourd and boil the soup together, which can clear away heat and relieve summer heat, strengthen the spleen and diuresis, and dispel fire and detoxify. It is a good soup for relieving summer heat.
(7) Summer health soup-mung bean soup
mung bean soup
Mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, can clear away summer heat and promote diuresis, and can cure various diseases caused by fever in summer or conscious internal heat and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.
What to drink in summer? Tang Youyi Health II. First: tremella lotus seed soup
Ingredients: tremella, lotus seeds, water, rock sugar.
Practice: soak tremella in water and tear it into small pieces; Then add water, tremella, lotus seeds and crystal sugar to the pot, and the water must be able to completely soak the ingredients; Stew on low heat for six hours to make all the ingredients soft and rotten, and you can take them directly.
Note: This soup takes a long time to stew, so be sure to add enough water at first. If you are worried that the stewing time is not enough, you can stew the tremella for two hours in advance, and then take it out when it becomes transparent, and then put it into the juicer to break it.
Second: cashew nuts and lotus seeds arrange sugar.
Ingredients: cashew nuts, lotus seeds, ribs, salt and coriander.
Practice: lotus seeds and cashews are soaked in clear water until they are soft, and coriander is cut into sections; Rinse the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients, and then simmer on low heat; When the meat is soft and rotten, add salt and coriander and you can eat it.
Note: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of reducing fire and relieving summer heat. But many people find a small hole at the bottom after selling lotus seeds in the mall. This is because the lotus plumule has been removed. If it is not removed, the cooked food is bitter and not acceptable to everyone.
Third: tomato, Pleurotus eryngii and tofu soup
Ingredients: tomato, Pleurotus eryngii, tofu, chicken bone, onion, salt, chives and water.
Practice: see the chicken bones put into the pot to boil the soup, then add the scallion to continue cooking; Wash Pleurotus eryngii and cut it into pieces for later use, then add chicken bone stock to continue cooking, then add tomatoes and tofu, and finally add a proper amount of salt. When you put the soup in a bowl, you can add a small amount of leeks.
Fourth: Vegetable ribs soup
Ingredients: ribs, bean sprouts, tomatoes, mushrooms.
Practice: When choosing mushrooms, be sure to choose fresh mushrooms in the season. Then clean and cut into pieces for later use; After cleaning the ribs, put them in a pot and cook for one hour, then add all the prepared materials except mushrooms; Add mushrooms and a little salt before taking out. You can take it five minutes after the water boils.
Fifth: Bitter gourd and soybean pot ribs
Ingredients: bitter gourd, soybean, ribs, ginger, salt.
Practice: Wash and slice bitter gourd, and then wash it with soybeans, ribs and ginger. Soak soybeans in clear water and cut ribs for later use; Put soybeans, ribs and bitter gourd into a pot, add water to boil, simmer for an hour, and then add salt to take.
Efficacy: Bitter gourd is cool, which has a good protective effect on the spleen and stomach after taking it, and has a very good effect on clearing away heat and relieving summer heat. The hot weather in summer causes the central nervous system in our body to be in a state of tension, so the body is characterized by decreased digestive ability and loss of appetite.
What soup to drink in summer is a good choice. This bitter gourd and soybean ribs soup is a good choice, which not only has a good protective effect on the spleen and stomach, but also can clear away heat and promote digestion.
Sixth: Lotus root ribs soup
Ingredients: lotus root, ribs, salt and water.
Practice: rinse the ribs with water once to remove blood and dirt; Then cut the lotus root into sections for later use; Cook the prepared ribs and lotus root in a pot, and finally add salt to serve.
Note: Taking this recipe in summer is good for your health. Besides lotus root and ribs, you can also cook ribs with white radish, but the ribs must be soft and rotten before adding white radish.
Seventh: Smilax glabra old turtle soup
Ingredients: Smilax glabra, tortoise, salt and water.
Practice: Smilax glabra is washed and sliced for later use; Put the tortoise into a pot, add clean water, then heat until the water boils, so that the tortoise dies, then remove the epidermis from the tortoise and clean the internal organs; Put clear water and tortoise into the pot, and add clear water to make soup. After five hours of low heat, add salt to the pan.
Efficacy: Tortoise has a good effect of nourishing yin and enriching blood, and Smilax glabra's main function is diuresis and detoxification. Therefore, this soup of Smilax glabra and tortoise is very suitable for taking in this hot and humid climate in summer. If you have skin eczema and other problems in summer, you can recover quickly by taking this prescription.
What soup to drink in summer is good for your health? 1. Summer Health Soup-Lotus Seed Soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
Second, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: put in the prepared lily, rehmannia root, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
Third, the summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health-preserving efficacy: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
Four, summer health soup-lily ribs vegetable soup
Preparation materials: 50g of lily, 200g of ribs, 50g of pickled fungus, 50g of pickled daylily, 50g of peas, 50g of mussel meat, 30g of dried seaweed, 30g of dried vegetables, 3g of shredded ginger10g, 3g of salt and 2g of white pepper.
Exercise:
(1) Put the ribs in cold water, add a few slices of ginger, and take them out after boiling;
(2) Pork ribs, auricularia auricula, day lily, dried laver, shredded ginger and dried vegetables are added with clear water, boiled with strong fire and stewed with low fire for 30 minutes;
(3) Add clam meat, lily and Dutch beans and continue to cook for15min;
(4) Finally, add salt and white pepper to taste, and a delicious lily ribs vegetable soup is ready.
Health effects: moistening lung, caring skin, clearing heart fire, detoxifying, appetizing and calming the nerves. It is a simple and effective self-made health soup.
Five, summer health soup-oxtail ginseng chicken soup
Preparation materials: oxtail 1, mountainside 2, ginseng 1, ginger 1, yellow rice wine 1 spoon, ginger slices and onion, salt 5g and clear water.
Exercise:
(1) Divide the condyle of oxtail into segments and soak it in cold water to remove blood;
(2) Peel and cut the yam into pieces, add oxtail, ginger, a spoonful of cooking wine and enough hot water to boil and remove foam;
(3) Simmer for 3 hours until the soup turns pale and the oxtail is soft and rotten, and finally add Lycium barbarum and cook for 10 minute;
(4) When drinking, add appropriate amount of salt and white pepper to taste according to personal taste.
Health care efficacy: benefiting qi and blood, strengthening bones and muscles, tonifying kidney and strengthening spleen and stomach.
Six, summer health soup-sea cucumber and angelica soup
Preparation materials: dry sea cucumber 100g, angelica 30g, yellow flower 100g, Dutch bean 100g, lily 20g and shredded ginger 10g.
Exercise:
(1) Soak the sea cucumber: soak the sea cucumber in hot water for 24 hours, and take out the internal organs from the lower abdominal opening;
(2) Add clean water, boil over high fire for about 50 minutes, soak in the original soup, and make soup after 24 hours;
(3) boiling hot water, adding sea cucumber, taking out after 65438+/-0 minutes, and removing fishy smell;
(4) take out the pot again, heat oil, fry shredded ginger, add enough water and angelica to boil;
(5) Add the soaked lily, yellow flower, peas and sea cucumber, and cook for 5 minutes;
(6) Add salt and pepper to taste, and the delicious soup of sea cucumber and angelica will be ready.
Health-care efficacy: Restoring vitality and solving the problem of fatigue and lethargy. Regular drinking can improve backache, fatigue, burnout and other conditions, and has good effects of consolidating the body, invigorating qi, tonifying kidney and replenishing essence.