Current location - Health Preservation Learning Network - Health preserving class - Which effect is better, Chlorella or Spirulina?
Which effect is better, Chlorella or Spirulina?
There is no doubt that Chlorella is better than Spirulina.

1, Chlorella is three times as alkaline as Spirulina, and it is the representative of alkaline food in plant kingdom.

2. Chlorella is five times as chlorophyll as Spirulina, so it is called the king of chlorophyll.

3. Chlorella has three layers of cell walls, which are rich in soluble fibers, while Spirulina has only a thin cell membrane, so the cellulose content is not as high as Chlorella.

Chlorella is a kind of freshwater algae, which contains no iodine. Therefore, patients with hyperthyroidism can also take it, while spirulina containing iodine is not suitable for thyroid patients.

5. Chlorella is rich in biotin, but spirulina is not detected.

6. Chlorella contains Chlorella growth factor, also known as CGF, which is a special nutrient that spirulina does not have. CGF is the most precious nutrient of Chlorella vulgaris, which is rich in nuclear protein, can repair damaged cells and is a longevity factor for health preservation and anti-aging. The most representative is Chlorella viridis, which sometimes contains up to 6 grams of CGF per 100 grams.

Therefore, choosing Chlorella is choosing health.