2. Get up early and run 10 km. The best state is not how good it is now, but that every day in the future will be better than today through hard work.
The most precious thing is not how good you are now, but that you are getting better every day through hard work!
Life is not only a distance, but also the scenery along the way and persistence every day! I have activated a walking medal for walking 10000 steps every day!
5. Keep exercising, eat carefully, maintain your hair, work with peace of mind, travel occasionally, and try to live an ordinary day. Chicken soup for the soul often mentions that life is most afraid of achieving nothing, but also comforting yourself to be ordinary and valuable.
6, scientific movement should be adhered to, self-discipline and freedom should be implemented, and exercise every day.
7. Go to bed early, get up early, don't stay up late, have a light diet, eat more fruits and vegetables regularly, exercise every day, take oxygen every week, don't care too much about everything, relax, adjust your mind and be happy every day!
8. Eat well, be serious and beautiful, take good care of your skin, keep exercising and enrich yourself. Live clearly and sleep soundly every day.
9. This year, there is only one daily exercise left, leveling the ground. It was also suspended later. It has recovered since this week. 3min treadmill, although it is a small amount of exercise, I hope I can stick to it every day in the future.
10. I hurt my waist while exercising every day and walked backwards on the treadmill. I admire myself.