Relieve physical fatigue The driver can't change his body freely in the same position for a long time, and his physical strength is extremely consumed. At this time, in addition to taking turns to rest, energy bars, sweets, fruits and other foods rich in sugar should be added during the rest period. Supplementing water The intake of various elements requires sufficient water to ensure absorption, so at least 2000ml of water should be supplemented after driving 1 day.
To ensure a regular and balanced diet, people who go out can't bring the whole family with them. Long-term travel will inevitably bring inconvenience to life and cannot guarantee the regular diet. Therefore, long-distance drivers should calculate the driving time and rest place to ensure adequate, high-quality and sufficient breakfast, and milk, eggs and a small amount of meat are indispensable.
Lunch can be a little simpler, but we should pay attention to balance and match meat and vegetables. Dinner is often easy to fall into the quagmire of overeating. Remember, there is not much physical exertion at rest, and eating too much can only increase the burden on the gastrointestinal tract. Therefore, you only need to eat 80% full for dinner. Just don't forget to drink a cup of yogurt or milk before going to bed and take multivitamins.
Pay attention to food hygiene. No matter how delicious the food is, there is a premise that it is clean and hygienic. Running long distances with loose bowels is not a worry. So try to eat less take-away cooked food and cold salad during the trip, and you can also prepare several antidiarrheal drugs.
This is a long journey. Carefully designing your own diet and finding more happiness in it can add a little fun to your holiday. You should already know the food to be prepared at the nutrition gas station, namely vitamin A capsules, liver sauce, carrot candy, fruit, yogurt (milk) and vitamin supplements.