1. What should women eat in the morning?
1, yangwei decoction in the morning
Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.
Exercise:
Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water.
After boiling, simmer 15 minutes.
Strain the juice into a large bowl and season with sugar.
Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.
2. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Exercise:
Open the canned mulberries, scoop out 3-4 mulberries and put them on the bread.
Spoon a few more spoonfuls of mulberry juice, pour it evenly on the bread slice and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
3, nourishing stomach porridge in the morning and evening
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Exercise:
Soak lotus seeds in warm water until soft, remove the core, and wash japonica rice and jujube.
Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge.
Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
2. What women can't do when they get up early
1, attached to the bed
Falling in love with bed is a small problem for many people, especially office workers. Because of their busy work, it is difficult to get up in time in the morning. So sleeping is just a small habit? It is true that adequate sleep can relieve fatigue and restore energy.
However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need for sleep. This is a bad habit, which is harmful to your health in the long run.
Moreover, after a night, my stomach was empty and I was obviously hungry. At this time, if you can't afford a bed, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, which will easily lead to gastritis, gastric ulcer and indigestion.
Therefore, we must pay attention to the rationality of sleep time and maintain good living habits. .
2. Get up and urinate immediately after waking up
Wake up in the morning, after a whole night, my bladder is full of urine, and I feel an urgent need to urinate. The more urgent I feel, the more calm I will be. I can't get up and pee right away. But what harm does this behavior of urinating immediately together do to the human body?
In fact, urinating immediately after waking up makes the bladder empty, which is easy to cause dizziness and even urination syncope.
3. Exercise vigorously immediately after waking up.
Is it a good thing to get up early in the morning to exercise? Some people like to get used to proper physical exercise after getting up in the morning, which is not wrong, but if they don't pay attention, it won't do much good to their health.
If you really have the habit of exercising in the morning, you must take a short rest after getting up in the morning and wait until the balance of qi, blood and yin and yang runs. Otherwise, cardiovascular and cerebrovascular accidents will easily occur.
4, four bogeys do not eat breakfast
According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it needs to absorb rich nutrients to cope with the consumption of the whole day.
The harm of skipping breakfast to the brain: Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour.
Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
Harm of skipping breakfast to digestive system: Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa.
In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
3. What should I not eat for breakfast?
(1) Donuts and cheese
As breakfast food, bagels are also unhealthy food. Ordinary bagels are not terrible, most of them are fried foods, but they often contain sugar and carbohydrates. Both will lead to the rapid rise of insulin to the highest level. Once it is combined with cheese, the saturated fat and calories in food will increase greatly. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, and at the same time, you can keep your energy all day.
(2) Fried food
In Britain, fried food is considered as "workers' breakfast". It's greasy and high-fat food. For most men, its calorie content is particularly high. Sausages, scrambled eggs with butter, potato pancakes or French fries wrapped in nitrite-rich fat or fat bacon, once the food is fried at high temperature, all kinds of nutrients in it are seriously destroyed. When you are working, you will burn fewer calories, and day after day, you will find yourself getting fatter and fatter. According to the research, 18 people will suffer from intestinal cancer because of fried food. According to the research of the World Cancer Research Foundation, the risk of cancer will increase to 63% because of eating a lot of fried food. You can change your daily breakfast into healthy baked tomatoes and mushrooms. Mushrooms are good healthy food.
(3) muffins
Muffins are also our regular breakfast food. You can buy it from deli, sandwich shop or coffee shop. We usually take it away because we are late. This food also contains a large dose of sugar, which will lead to excessive sugar intake. Because muffins are a relatively cheap manufacturing process, they are usually larger than those made at home, so they have high calories. Don't be fooled by low-fat fruit muffins, because they do contain more or less sugar and fat. If you like muffins, please make them at home!
(4) Pancakes
Pancakes are usually a mixture of flour, eggs, milk and butter. This combination almost constitutes a complete whole milk. Flour is a simple carbohydrate, which can be rapidly decomposed, leading to a rapid increase in insulin. This time must be accompanied by fresh fruit. If your blood sugar soars to the highest level, your calorie content is also the highest. If you like pancakes, don't use boxes, try to eat them with pure cheese or vanilla sauce. Generally speaking, this is the best breakfast food on the menu.
(5) Sugar-containing grains
Imagine how many people eat sugary grains every morning. This is not surprising at all. Its convenience and quickness are obvious. If you choose cereal without sugar coating, it is certainly good for your health. But in our life, many grains are actually sugarcoated, so you can eat a lot of sugar without knowing it.