In daily life, many women will drink white fungus and black chicken soup to replenish blood and qi, but these methods are more complicated, and some of them also have the function of enriching blood, which is convenient and simple. Let's take a look at some women's teas that enrich blood and preserve health.
A female health tea for invigorating qi and blood 1 1, jujube and wolfberry tea
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Third, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Women's tea for invigorating qi and blood II. Longan jujube tea.
Ingredients: red dates100g, longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: Longan has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Second, angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
Third, sesame and jujube tea.
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Fourth, longan brown sugar tea
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Practice: wash longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.
Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
Five, ginger, astragalus, jujube tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
Third, what kind of tea do women drink for health?
1, cassia seed tea-Help women improve their eyesight and relieve constipation.
Cassia seed is a very commonly used traditional Chinese medicine, which has the effects of improving eyesight, clearing liver-heat, dredging and facilitating water. For female friends with slow gastrointestinal peristalsis, easy food accumulation and constipation, drinking cassia seed tea often can play a very good role in relieving them, while for female friends with dry eyes, they can also drink cassia seed tea often, and their eyes will be relieved very well.
2, lemon tea-help women whiten and lose weight
Lemon is a good thing to whiten skin, help digestion and burn fat. Lemons can help female friends get rid of fat and greasy bodies. At the same time, it is rich in vitamin C, which can whiten the skin well. The health and beauty effects of lemon tea are also quite strong. Squeeze lemon into juice, then add appropriate amount of warm water, and then add appropriate amount of honey to adjust, and a cup of warm lemon tea will be ready. Female friends often drink lemon tea, which can not only drink good skin, but also drink good figure.
3. Pu 'er tea-helps women improve their gastrointestinal function.
Pu 'er tea is a relatively high-grade tea. Many people choose Pu 'er tea as a gift-giving party. The health-preserving function of Pu 'er tea is to improve people's gastrointestinal function. If the gastrointestinal digestion is not good, or you get fat due to excessive intake of sugar, you can drink Pu 'er tea to help digestion and remove excess oil in your body. Take Pu 'er tea leaves, brew them with hot water, and you can drink them. Health care effect is very good.
4, rose tea-help women nourish the liver and protect the stomach
Rose tea is a kind of health tea that female friends often drink. Roses have the effects of promoting blood circulation, removing blood stasis, nourishing and protecting the stomach and nourishing the liver. Brewing dry roses with warm water and drinking more rose tea can not only help female friends nourish their liver and protect their stomach, but also drink good skin. It is an indispensable tea for skin care and maintenance.
Four or five female health teas are more nourishing in winter.
First, women nourish blood and benefit qi-black bean tea
Ingredients: black beans 100g, sappan wood 10g, appropriate amount of brown sugar, 800ml of water.
Practice: First wash and drain the black beans for later use; Then put 800 ml of water in the pot, then pour in black beans and hematoxylin to cook; After cooking, pick up black beans and sappan, and finally add brown sugar and stir to melt. Hint! Black beans can be used for cooking. There are many nutrients in black beans.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and kidney, anti-aging, blackening hair, enriching blood and benefiting qi.
Second, promoting blood circulation and benefiting qi-rose dangshen tea
Ingredients: 3 grams of rose, 6 grams of codonopsis pilosula and 0.2 grams of stevia rebaudiana.
Practice: Wash all the materials with hot water, and then directly brew with boiling water for 5- 10 minutes.
Efficacy: Roses promote blood circulation and beautify, and Codonopsis pilosula tonifies qi, strengthens spleen and benefits lung; Stevia rebaudiana is used for seasoning, and its sweetness is extremely high.
Third, promoting blood circulation and nourishing skin-rose round meat tea
Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc-0, and 300 ml of water.
Practice: First, wash and drain longan for later use; Then add water to the pot to boil, then add rose hips, roses and Luoshen flowers, cover and cook for 3-5 minutes; Finally, add the white melon sugar and longan and mix well.
Efficacy: Rose and rose hibiscus flowers of Luoshen Flower are added to tea to promote blood circulation and beauty, and longan and white winter melon sugar have the function of seasoning and benefiting qi; If French roses are added to this tea, it can tighten the skin and dilute wrinkles.
Fourth, removing blood stasis and regulating menstruation-Danggui Danshen tea
Materials: angelica 8g, salvia miltiorrhiza 8g (sliced).
Practice: Wash all the materials with hot water, then put Angelica and Salvia Miltiorrhiza into a cup, add 200-300 ml of boiling water to brew, cover and suffocate for 25-35 minutes, and then drink. If taking angelica is uncomfortable, you can reduce the amount of angelica.
Five, kidney and liver-Polygonum multiflorum and wolfberry tea
Materials: Polygonum multiflorum Thunb. 10g, Lycium barbarum L. 10g (Lycium barbarum L. is easy to get angry and can be reduced.
Practice: First clean Polygonum Multiflori Radix and Lycium barbarum, then rinse with boiling water, then put Polygonum Multiflori Radix and Lycium barbarum into a cup, pour 200-250 ml of boiling water, cover and stew for 20 minutes.
Efficacy: Polygonum multiflorum Thunb. Sweet and bitter, it can tonify kidney and liver, and benefit essence and blood; Lycium barbarum can clear liver and improve eyesight, cure backache and leg weakness, frequent urination and polyuria.