Traditional Chinese Medicine in Zhang Wenxin no longer makes constipation an unspeakable secret intestinal health preserving operation, and stays away from colorectal cancer. Modern people are busy with work, eating disorders and constipation are often nightmares for many people. Be sure to find a doctor for professional diagnosis and treatment, find out the cause, and don't buy all kinds of laxatives or eat enzymes with unknown ingredients indiscriminately, so that you are over-dependent and anxious if you don't take medicine! In addition, at present, colorectal cancer is the first cancer patient and the third cancer death, with an annual increase of 1 1,000 cases! Intestinal health is a problem that has to be paid attention to! Constipation detection station: What is constipation? ? The frequency of defecation is reduced, often twice, three times or even longer before defecation? Although the frequency of defecation does not decrease, but the stool is dry and hard, it is difficult to discharge? A few patients sometimes have defecation, although the defecation is soft, but the solution is not clean? Insufficient defecation (less than 50 grams per day) and need to be solved. If the above symptoms appear repeatedly, it may be a sign of constipation! What problems may be caused by long-term constipation? 1. Long-term constipation and excessive defecation make the mucosa of anal canal protrude outwards, and the venous return is not smooth. Over time, hemorrhoids are produced: feces cut the anal canal to form ulcers and wounds, and anal fissure will be formed. 2. Retention of feces and repeated absorption of toxic substances in the intestine can lead to loss of appetite, flatulence or abdominal pain, burping and belching. In severe cases, ulcers may even form, or intestinal aging may occur. 3. Long-term constipation aggravates the burden on the liver, and toxins in the body cannot be discharged in time, which will make the endocrine system malfunction and stifle beauty. 4. If the child is constipated for a long time, it will affect the digestive function, and the absorption is too poor, which will make it stunted. 5. Older people with cardiovascular diseases or strokes should pay attention. Forced defecation can increase abdominal pressure, venous blood reflux, heart burden and blood pressure, leading to cerebral hemorrhage. Common types of constipation (1) Heat secret-Common causes of gastrointestinal heat accumulation: Usually, people like to eat barbecue, fried spicy food, big fish and big meat or drink alcohol, and rarely eat high-fiber foods such as vegetables and fruits, which leads to gastrointestinal heat accumulation and dry stool. Clinical symptoms: dry stool, even hemorrhoids, bloody stool, anal fissure, abdominal distension, tenderness, dry mouth and bad breath, easy to break, acne, irritability, red body heat and short urine. Treatment principle: Prescription for clearing heat and moistening intestines: Maziren Pill, or Fructus Aurantii Immaturus, Radix et Rhizoma Rhei, Cortex Magnolia Officinalis, Hemerocallis fulva, Almond, White Honey, Radix Paeoniae Alba, etc. Tea material: cassia seed 2 yuan, senna leaf 1 yuan, hawthorn 1 yuan. Practice: Wash the medicinal materials, put them into a filter bag for repeated backwashing, put them into a thermos cup and pour boiling water of 600cc RMB. Traditional Chinese Medicine in Zhang Wenxin no longer makes constipation an unspeakable secret intestinal health preserving operation, and stays away from colorectal cancer. Modern people are busy with work, eating disorders and constipation are often nightmares for many people. Be sure to find a doctor for professional diagnosis and treatment, find out the cause, and don't buy all kinds of laxatives or eat enzymes with unknown ingredients indiscriminately, so that you are over-dependent and anxious if you don't take medicine! In addition, at present, colorectal cancer is the first cancer patient and the third cancer death, with an annual increase of 1 1,000 cases! Intestinal health is a problem that has to be paid attention to! Constipation detection station: What is constipation? ? The frequency of defecation is reduced, often twice, three times or even longer before defecation? Although the frequency of defecation does not decrease, but the stool is dry and hard, it is difficult to discharge? A few patients sometimes have defecation, although the defecation is soft, but the solution is not clean? Insufficient defecation (less than 50 grams per day) and need to be solved. If the above symptoms appear repeatedly, it may be a sign of constipation! What problems may be caused by long-term constipation? 1. Long-term constipation and excessive defecation make the mucosa of anal canal protrude outwards, and the venous return is not smooth. Over time, hemorrhoids are produced: feces cut the anal canal to form ulcers and wounds, and anal fissure will be formed. 2. Retention of feces and repeated absorption of toxic substances in the intestine can lead to loss of appetite, flatulence or abdominal pain, burping and belching. In severe cases, ulcers may even form, or intestinal aging may occur. 3. Long-term constipation aggravates the burden on the liver, and toxins in the body cannot be discharged in time, which will make the endocrine system malfunction and stifle beauty. 4. If the child is constipated for a long time, it will affect the digestive function, and the absorption is too poor, which will make it stunted. 5. Older people with cardiovascular diseases or strokes should pay attention. Forced defecation can increase abdominal pressure, venous blood reflux, heart burden and blood pressure, leading to cerebral hemorrhage. Common types of constipation (1) Heat secret-Common causes of gastrointestinal heat accumulation: Usually, people like to eat barbecue, fried spicy food, big fish and big meat or drink alcohol, and rarely eat high-fiber foods such as vegetables and fruits, which leads to gastrointestinal heat accumulation and dry stool. Clinical symptoms: dry stool, even hemorrhoids, bloody stool, anal fissure, abdominal distension, tenderness, dry mouth and bad breath, easy to break, acne, irritability, red body heat and short urine. Treatment principle: Prescription for clearing heat and moistening intestines: Maziren Pill, or Fructus Aurantii Immaturus, Radix et Rhizoma Rhei, Cortex Magnolia Officinalis, Hemerocallis fulva, Almond, White Honey, Radix Paeoniae Alba, etc. Tea material: cassia seed 2 yuan, senna leaf 1 yuan, hawthorn 1 yuan. Practice: Wash the medicinal materials, put them into a filter bag for repeated backwashing, put them into a thermos cup and pour 600cc of boiling water. (2) The secret of qi-the common cause of qi stagnation: emotional tension, anxiety or depression. Sympathetic nerve excitement will cause gastrointestinal peristalsis disorder, which will lead to low gastrointestinal function. Coupled with busy work and sedentary activities, it will cause qi stagnation constipation. Clinical symptoms: constipation, * * * feeling of heavy fall, even if there is defecation, it is not easy to solve, and it is necessary to defecate forcibly, often accompanied by burping, severe flatulence or farting, and sometimes flatulence to the point of not wanting to eat. Treatment principle: soothing liver and regulating qi, moistening intestine and relaxing bowels. Prescription: Liu Mo decoction, or Rhizoma Cyperi, Radix Bupleuri, Flos Rosae Rugosae, Radix Aucklandiae, Radix Linderae, Lignum Aquilariae Resinatum, Radix et Rhizoma Rhei, and Fructus Aurantii Immaturus. Materials: Pink Rose 2 yuan, Cassia Seed 1 Yuan, Pericarpium Citri Tangerinae 1 Yuan. Practice: Wash the medicinal materials, put them into filter bags, wash them repeatedly and keep warm. (3) Secret Deficiency-Common causes of qi and blood weakness: Qi and blood weakness and intestinal dryness lead to "secret deficiency", which is common in people who are overworked, have little activity or have not recovered from a long illness, and lack of gastrointestinal peristalsis is easy to cause constipation. It is also common in the elderly, weak women, especially those who are pregnant many times after delivery, and those who are overweight, all of which are caused by weakness of abdominal muscles. Most of these ethnic groups belong to constipation caused by deficiency of qi, blood and body fluid and intestinal dryness. Clinical symptoms: dry stool or soft stool, although there is a feeling of defecation, but it is still difficult to discharge due to fatigue in the toilet, fatigue after defecation, sweating, shortness of breath, often accompanied by pale or sallow complexion, easy to fatigue, dizziness and palpitation. Principles of treatment; Prescriptions for nourishing blood, moistening intestines and nourishing kidney: Runchang Pill and Sijunzi Decoction, or Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis, Radix Ophiopogonis, Polygoni Multiflori Radix, Herba Cistanches, Semen Sesami, Semen Persicae and Fructus Aurantii. Postpartum women are weak in qi and blood. If constipation occurs, the method of supplementing qi, nourishing blood and moistening intestines can be used, and Bazhen Decoction can be added with Polygonum Multiflori Radix, peach kernel and white honey. Ginseng Radix Polygoni Multiflori Tea Materials: Radix Codonopsis 2 yuan, Radix Polygoni Multiflori 2 yuan, Radix Angelicae Sinensis 1 Yuan. Practice: wash the medicinal materials, wrap them in a used filter bag and wash them repeatedly, put them in a thermos cup, pour 600cc of boiling water, soak them for 20 minutes and take them instead of tea. Sweet Soup of Auricularia auricula and Jujube Ingredients: Auricularia auricula 30g, 10 Jujube (seeded), Lycium barbarum 2 yuan. Practice: Soak the auricularia auricula until soft, cut it into small pieces, add 600cc of water, and cook it with red dates until it is soft and ripe, and then take the soup to drink. Auricularia auricula is sweet and has the effects of nourishing blood, relaxing bowels and moistening intestines. Its iron content is 30 times that of spinach and 4.3 times that of pig liver, but its fat content is not high. It is an economical and good food to help gastrointestinal peristalsis. Almond sesame paste Prepare 2 tablespoons of almonds and 1 tablespoon of black sesame. Take it with boiling water, and add a small amount of honey, one cup a day, which can moisten the lungs and relax the bowels. The risk factor of colorectal cancer is 1. Eating habits are the biggest killer. A. Fried food B. Barbecue food C. Pickled food D. Meat processed food: Nitrite reacts with protein to produce ammonium nitrite, which is a carcinogen. E. high-fat animal protein: excessive intake of red meat such as pigs, cattle and mutton has been proved to be related to colorectal cancer. 2. No exercise: gastrointestinal peristalsis is poor and toxins cannot be ruled out. Making it accumulate an irregular life in the intestine will cause both physical and mental stress to get rid of constipation. Tips 1。 Drink a cup of 500cc warm water after getting up. 2. Take a small step or run: 100 step. 3. When sitting in the toilet: A. Reduce the abdomen, lean forward slightly, and increase the abdominal pressure. B. rotate clockwise with the palm of your right hand in the direction of large intestine peristalsis. Clockwise * * * from right to lower left, repeat several times, and the deep * * * takes about 5 minutes (the direction of large intestine movement: ascending colon → transverse colon → descending colon → sigmoid colon). 4. Develop the habit of exercising for more than 20 minutes every day. Or do sit-ups to strengthen abdominal muscles. Or inhale and lift the anus to enhance the control of sphincter. Timing of acupoint * * * * for promoting intestinal peristalsis: While pressing deeply at 10, the left and right acupoints alternate * * * three times each, and press at least once a day in the morning and evening until it is sore and painful, especially before defecation. 1. Hegu point: it belongs to the large intestine meridian, and is especially suitable for heat constipation between the metacarpal bone near the index finger and the index finger at the tiger's mouth of the hand. 2. Tianshu point: it belongs to the stomach meridian and is also the acupoint of the large intestine, which can promote gastrointestinal peristalsis, especially suitable for opening a distance of 2 inches (three horizontal fingers) on both sides of the navel. 3. Zhigou point: belonging to the triple energizer meridian, it can regulate qi and relax bowels, especially suitable for 3-inch (four-finger distance) deficiency constipation on the wrist joint of the back of hand. Pay attention to the general principles of daily diet: avoid too much fried, alcohol and spicy food, and don't eat too much cold food, eat more coarse grains and vegetables, drink more water, avoid sedentary life and less exercise, and exercise more to circulate qi and blood; Insist on going to the toilet regularly; Avoid emotional excesses and keep your spirits up. Do not abuse laxatives for constipation. Hard stool: eat more foods with gum and mucus, such as black fungus, sea cucumber, okra, kelp, black sesame and so on. , or other seeds rich in oil, such as almonds. People with less stool should eat more foods with high dietary fiber content, such as cereals (such as whole wheat products, brown rice and oats), fruits (such as guava, tomatoes, pears, Liu Ding and papaya), drupes (such as black sesame seeds and lotus seeds), beans (such as black beans, red beans and mung beans) and vegetables (such as burdock and papaya). 1. Spicy secret: eat less roasted spicy food, drink more water and eat more fruits and vegetables. Diet should be watermelon, pear, aloe, coconut, banana (with high sweetness, not suitable for gastric acid), sugarcane, bamboo shoots, wax gourd, cucumber, towel gourd, bitter gourd and other cold foods (if you have dysmenorrhea, it is recommended to avoid the previous week and physiological period). 2. Gas secret: Eat less fried spicy and indigestible food, such as rice noodles and glutinous rice products (meat dumplings, glutinous rice balls, crispy rice, meatballs, etc. ), as well as kumquat, grapefruit, dried tangerine peel, rose, lavender, bergamot, radish and other foods. Eat less cold food and eat more black sesame, walnut, angelica, Polygonum multiflorum, mulberry, yam and honey. Deputy chief physician of Cheng Guan Chinese Medicine Clinic and expert of Chinese Gynecology Medical Association; Major media, newspapers and magazines, radio and television interview doctors; Lecturer in health care in major enterprises and institutions: MediaTek, Microsoft in Taiwan Province Province, Yong Lian Science and Technology, etc. Health and Beauty Consultant: Lecturer of Korean "Post-China Quality Maintenance" activity. Works: There is no reason why you can't lose weight-a slimming prescription that only female Chinese medicine practitioners know. Zhang Wenxin's Chinese Beauty Book and Zhang Wenxin's fan club.