Autumn is coming soon. Autumn is getting colder and colder, and the temperature difference between morning and evening is very large. For people with weak resistance, it is easy to catch a cold. Once you catch a cold, you are prone to symptoms such as runny nose and sneezing.

For a medical student, there are many tricks for your reference. Let you relieve the pain of cold, and you will be healthier and healthier. These tips can help us stay away from colds faster. So you can cherish it. Many colds are contagious. If someone around you has a cold, you might as well wash clothes and sheets with hot water, which will help kill germs and reduce their spread. Of course, getting enough sleep every day can also reduce the chance of catching a cold by three times. Experts from Yale University found that sleep disorder or lack of sleep will affect the normal function of the immune system.

In the cold season of autumn, people are prone to catch a cold. In fact, as long as you keep your nose warm, your resistance will increase. So in cold weather, we might as well put on a mask or scarf in advance to help keep our nose warm. Many pregnant women are transmitted by hand, so wash your hands frequently and use disinfectant or soap.

If you want to have a healthy body and be immune to all kinds of colds, proper exercise can fully enhance your immunity. It should be noted that don't exercise too hard in autumn, which will reduce immunity. Besides exercise, vitamin D can also be supplemented, because if a person lacks vitamin D, his chances of catching a cold will increase 1/3. These suggestions can be used to prevent colds when necessary. ?