Baiwei Health Organization has put forward four cornerstones of health: reasonable diet, proper exercise, abstinence from smoking and alcohol, and psychological balance. It can be seen from the Tao that a reasonable diet is an important part of health. But now, more and more scientific research results show that most diseases that endanger human health are caused by improper diet.

Most people only pay attention to the taste and convenience of food in their daily diet, but not enough attention to nutrition, hygiene and health. It is particularly important to advocate a healthy diet if you want to have a healthy body.

The way to keep fit is to eat first and then eat. "According to different economic conditions and physiological and pathological needs, using daily food to recuperate and preserve health can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is a health preserving method that people are willing to accept.

But in life, many people still don't know much about eating. For what to eat, how to eat and when to eat, nutrition and health can be guaranteed to the greatest extent, and how to eat is reasonable and scientific, which is not only blind, but also not very demanding. Therefore, for the sake of health, many people are still adhering to various proverbs about diet; Some fashionable young people are still following the "fashionable" diet. But you know what? Some seemingly reasonable practices are often a misunderstanding. Many dietary proverbs you have always believed in are actually full of one-sided lies! "Eating enough is healthy", "It doesn't matter if you don't eat breakfast" and "Eating well is strong". These unscientific understandings are actually harmful to health.

Life is a kind of balance. One end of the scale is your eating habits, and the other end is your health. How much do you follow good eating habits, and you can get healthy geometry. Only by following a healthy diet