As for the types of health tea, everyone usually likes to make some tea. The chrysanthemum tea and wolfberry tea we make on weekdays are actually a kind of health tea. Drinking more health tea is of great benefit to our health. So how much do you know about the types of health tea? Come and see what kinds of health tea are available.

Types of health tea 1 What are the autumn health teas?

First of all, mint licorice tea

Efficacy: it can relieve fever and summer heat, and has the miraculous effect of preventing colds.

Identity: mint fresh leaves 10, licorice 5g, green tea 5g, Pseudostellaria heterophylla 10g.

Practice: brew with 500ml boiling water for 10 minute, then filter out the garbage, add appropriate amount of sugar on the spot, and mix well once in the morning and evening.

Second, chrysanthemum tea

Efficacy: clearing liver and improving eyesight; Have to relieve eye fatigue and obey. Identity: 5 or 6 chrysanthemums.

Practice: add a small amount of honey to brew and drink after meals every day. health protection tea

Third, honeysuckle tea.

Efficacy: moistening the throat, relieving summer heat and removing annoyance; Has effect in treating sum heat and common cold.

Identity: honeysuckle 10g. Practice: Boil water and drink it often.

Fourth, dried tangerine peel ginger tea

Efficacy: relieving cough and resolving phlegm; It has the health care function of invigorating stomach and promoting digestion.

Identity: 20g dried tangerine peel, ginger slices 10g, 5g licorice, 5g tea.

Practice: First boil 1000 ml of water, then add dried tangerine peel, ginger slices, licorice and tea, brew for 10 minute, remove the dregs, and drink after breakfast and dinner. health protection tea

Five, skin care and beauty tea

Efficacy: skin care and beauty; It has a miraculous effect on improving dry skin. Identity: 7 or 8 roses.

Practice: Soak roses in boiling water and drink them half an hour after meals.

Types of health-care tea 2 Formula of health-care tea for losing weight

rose black tea

Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.

Ingredients: dried rose tea and black tea.

Raw material: clear water.

Practice: 1. Wash the dried rose tea for later use. 2. Boil water in an oil-free pan. After boiling, add black tea and simmer for 10 minute. 3. Add rose tea and cook for 5 minutes.

Honey grapefruit tea

L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.

Ingredients: grapefruit 1 honey 500g.

Ingredients: rock sugar and water.

Exercise:

1. Put a layer of salt on the grapefruit, brush it clean and peel it off. 2. Peel the grapefruit and tear it into small pieces. Cut the peeled yellow skin into filaments about 2 cm long and 1 mm thick. The finer the better. Marinate the cut grapefruit peel with salt water 1 hour. 3. Put the pickled pomelo peel in clean water and cook it for about 10 minute on medium fire to soften it and remove the bitterness. 4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot. 5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking.

Hawthorn slimming tea

Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. Traditional Chinese medicine has always used it to reduce fat, clear the liver, and promote the mouth to treat simple obesity.

Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.

Ingredients: purified water and dark plum (according to personal taste).

Practice: 1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water. 2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.