Insomnia is mostly due to blood deficiency. A large number of clinical data show that blood deficiency can cause emotional problems such as dizziness, forgetfulness, insomnia, dizziness and trance. You can replenish blood, drink milk, soak your feet in hot water at night, press Shenmen point and so on. In addition, relax before going to bed and don't think too much. I think Sanjiu Yangshengtang has many ways to help you sleep, including 12 kinds of health food to drive away insomnia, five most effective ways to solve white-collar insomnia, and find out the culprit that makes you insomnia ... There is also a health circle for insomnia patients, which looks good. The things that help you sleep are concentrated, so you don't need to search.