In order to keep healthy in childhood, it is necessary to conform to the physiological characteristics of gallbladder and eat more foods beneficial to gallbladder, such as lean meat, eggs, medlar, yellow croaker, mung bean sprouts, lettuce, yam, banana, apple, mushroom, straw mushroom and so on.
Eat less spicy and irritating food and raise your courage. In the daily diet, we should also pay attention to controlling the intake of high-cholesterol foods and limiting the intake of fat.
In order to ensure a good sleep at home, we should also pay attention to the rationality and scientificity of dinner, which is mainly porridge and should be eaten less.
Intuitively, when you see your childhood diet and health care, you may think of your childhood snack arrangement. In fact, it is not the same as making, tasting and enjoying delicious food in childhood, but the corresponding courage and courage in raising children in daily diet. Sleep is the main thing in childhood.
Therefore, the health-preserving recipe recommended to you below is not a midnight snack, but a daily or working meal.
Mingsi gouqi porridge material
Appropriate amount of rice, cooked shredded chicken 100g, medlar 1 teaspoon.
condiment
A little salt
working methods
1. Wash the rice and soak it in clear water for 30 minutes; Wash Lycium barbarum with cold boiled water.
2. Put the rice into the pot, add some water to make porridge, and then add the cooked shredded chicken.
3. Add Lycium barbarum when the porridge is cooked again, add salt later, and turn off the heat after cooking for a while.
Efficacy: Chinese medicine believes that Lycium barbarum can nourish liver and gallbladder, soothe the nerves and improve eyesight. Chicken can replenish blood and qi, strengthen bones and muscles, strengthen spleen and nourish stomach. This porridge has the effects of regulating the spleen and stomach, stimulating appetite, calming the nerves and reducing fire. People who are upset and lose appetite may wish to eat this porridge often.
Flammulina velutipes bean sprouts soup
Flammulina velutipes150g, mung bean sprouts 50g.
condiment
2 tsp salt, starch 1 tsp, a little monosodium glutamate.
working methods
Cleaning Flammulina velutipes, removing roots, blanching, and cutting into pieces; Wash mung bean sprouts, blanch and cut into pieces for later use.
Put the pot on the fire, pour a proper amount of water to boil, then add the powder of Flammulina velutipes and mung bean sprouts to boil, add salt, monosodium glutamate and water starch to thicken.
Efficacy: This soup has the effect of warming middle warmer and dispelling cold. Mung bean sprouts can induce diuresis to reduce swelling, lower cholesterol and promote human health.