2. Knee twisting: the feet are parallel and close together, the knees are slightly squatting, the hands are placed on the knees, and the knees turn around. Turn left first, then right, 20 times each.
3, rub the soles of the feet: palm heating, and then rub the soles of the feet. The number of times can be determined according to the situation. This can play a role in tonifying kidney, reducing deficiency fire and preventing dizziness, insomnia and other diseases.
4. Swing your legs: When holding a tree or holding a wall, swing your calves forward first, so that your toes are tilted forward and upward, and then swing back, so that your toes are stressed backwards, and your feet are straight and your legs are straight. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia, weakness or numbness of lower limbs, leg cramps and so on.
5. Stretch your legs: put your legs on the table and stool, slowly straighten your legs, then try to keep your head close to your toes and take turns with your legs. Do this action for 5 minutes.
6, squat: hold your breath and inhale, slowly squat, then slowly stand up, eyes should look straight ahead, let the thighs stretch and bend freely, and insist on this action for 5 minutes.
7. Kicking: Lie flat on the bed, hold the back of your head with both hands, and kick from slow to fast. Do this action for 5 minutes.
8. Knead the calf: Hold one calf with two palms, knead it 20 times each time, and then knead it with the other leg. This method can dredge blood vessels and enhance leg strength.
9. Dry-clean your legs: Hold one thigh root tightly with both hands and massage it down to your ankle with a little force. Then, massage backwards from ankle to thigh root.