I recommend yoga, because office women often have shoulder, neck, waist and other problems. If you insist on doing yoga correctly 1 month, these problems will be alleviated. In addition, yoga is a relatively quiet exercise, which can relax the mind and purify the internal circulation. After sticking to a stage, you can feel great changes in your body, and your health can't help but be reflected in your temperament, so I recommend it ... but it depends on the character of the landlord.