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Benefits of practicing Taiyi You Long Boxing
Promote body metabolism and enhance cardiopulmonary function.

1, Promote body metabolism: Regular practice of Taiyi Youlong Boxing can promote body metabolism, speed up blood circulation and help keep healthy.

2, enhance cardiopulmonary function: When practicing Taiyi Youlong Boxing, there will be breathing coordination, which can improve vital capacity and enhance cardiopulmonary function.