The effect of soaking feet with pepper Zanthoxylum bungeanum is not only the most commonly used seasoning, but also a traditional Chinese medicine. It can warm the middle warmer, relieve pain, eliminate dampness and dispel cold. Zanthoxylum bungeanum belongs to lung, kidney and liver, and has the functions of dispelling cold, tonifying kidney-yang, improving eyesight, promoting digestion, and causing fire to return to the source. Soaking feet with Chili water has the same effect as soaking feet with angelica and safflower, which can promote blood circulation and dredge collaterals, so that the whole body's blood vessels are unobstructed.
Effect of foot soaking with Zanthoxylum bungeanum: Zanthoxylum bungeanum is a medicine for dispelling cold in medicine, which can dispel cold in the interior, help yang, benefit qi and promote blood circulation. In addition, Zanthoxylum bungeanum also has the functions of sterilization, disinfection, pain relief, itching relief and fat reduction.
The role of pepper in soaking feet: has it been said in some places above? The cure is at the top? Soaking feet can promote the blood circulation of the body and enhance the barrier function of the respiratory system, thus helping to relieve cough symptoms and reduce the occurrence of colds; Soaking feet can make the blood from top to bottom, so the blood pressure is easy to stabilize; Soaking feet with Chili water can promote sleep better than soaking feet with hot water. Children love to cough, middle-aged and elderly people have high blood pressure, and it is good to insist on soaking feet.
The amount of pepper used for soaking feet in Chili water Now we all advocate the health-keeping method of soaking feet, which is healthier. One of them is soaking feet with Chili water, which can promote blood circulation, enhance the barrier function of respiratory system, help relieve cough symptoms and reduce the occurrence of colds; When soaking feet, the blood is from top to bottom and the blood pressure is naturally stable. So, what is the specific approach?
The specific method of soaking feet with pepper water is mainly to wrap 50 grams of pepper with cotton cloth, tie it tightly with a rope, add water to boil, and soak feet with this water. If you have a cold, you can drink boiled water with scallion beard, ginger and dried tangerine peel. Drink boiled water with white radish skin and pear skin for wind-heat cold.
Dosage: 50 grams of pepper. Boiling time: Boil the soup with pepper for 40 minutes. Soup quantity: pour into the footbath and overflow the ankle, the effect is better! Soaking time: if the temperature is right, you can soak for a period of time, preferably not less than 20 minutes! If the soup is cold, you can leave some hot water in advance and heat the water while washing!
In addition, what needs to be clear is the principle of foot bath care with Chili water. Zanthoxylum bungeanum is not only the most commonly used seasoning in the kitchen, but also a medicine blindly, which can warm the middle and relieve pain, dispel dampness and dispel cold. Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm. Moreover, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with Zanthoxylum bungeanum water can also help treat beriberi. Therefore, soaking feet with Chili water has many benefits. The key is how to use it correctly.
Precautions for soaking feet in Chili water 1. Soaking feet with Chili water is not suitable for a long time. If you feel that the original symptoms have disappeared, you should stop for a few days and come back when the symptoms are insufficient. Otherwise, what is said in ancient Chinese medicine books may appear? Out of breath? And then what? Fire originates from water? And other phenomena. In this regard, from my experience: excessive use of Chili water to soak feet is mainly caused by? Lung fire? And then what? Angry? Therefore, qi deficiency, in addition to cough, runny nose, phlegm and other lung problems, is easy to catch a cold, which also proves this point.
2, people with symptoms of yin deficiency, in the process of soaking feet with Chili water, should pay attention to timely yin, especially in winter. Because soaking feet with Chili water has the functions of dredging meridians, dispelling cold, promoting digestion and sweating, and it is as good as other yang-tonifying drugs in the process? Fuck? I feel that, especially those with symptoms of yin deficiency, soaking feet with Chili water should cooperate with nourishing yin, otherwise it will aggravate symptoms of yin deficiency. From my personal experience, because of frequent physical activity, I sweat a lot. If I don't pay attention to nourishing yin, I often have symptoms of yin deficiency, so I often consciously replenish yin, such as boiling water with yam, boiling water with lotus root, boiling water with pears, or eating some fruits. , timely replenish water in the body. Note: For many middle-aged and elderly people, the effect of nourishing yin by drinking white water alone is not necessarily ideal, especially for people with yin deficiency.
3. Some people, especially those with cold constitution, have a very good effect of soaking their feet with pepper water, but they have a discharge reaction after soaking their feet with pepper water for the first few times (see the article "Record of Discharge Reaction of Soaking Feet with Pepper Water" in this blog for details). Symptoms are similar to a cold, which is a normal reaction and a manifestation of the disease leaving the human body. Do not stop. Look at the reason or find a professional.
4. Because of the obvious absorption effect of drug foot-soaking, I don't think Zanthoxylum bungeanum water should be used repeatedly too many times to prevent the corrupt Zanthoxylum bungeanum water from having adverse effects on the body. If you want to keep it, it is recommended to use it for two or three times at most, but you should heat it to boiling, and then cool it to a suitable temperature before using it.
5, the time to soak your feet can not be too long, generally just sweating is appropriate, it is best not to sweat. For people who have just started to soak their feet or have a cold constitution, they may not sweat for a while at first, which is a manifestation of cold in the body. Dose and frequency can be increased appropriately until they sweat.
6, the water temperature can not be too low, it feels a little hot, it should be constant temperature;
7, foot bath time, if it is health care, generally around 9 pm is appropriate. If it is for treatment, it is suggested to be flexible in the morning, and can it be twice a day if necessary?
8. It is better to soak your feet with your hands or massage your feet with your hands.
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