The practice of lily porridge

Lily porridge 1 the first step

Wash millet, glutinous rice, lily and red dates, put them in a pot and add appropriate amount of water.

Second step

Cover and start steaming. Plug in the electricity before going to bed at night, choose to stew slowly until the next morning, and add brown sugar when eating.

Third step

If you cook in the morning, you need to boil the millet and glutinous rice over high fire, skim off the floating foam, and then cook for about 20 minutes on low fire. Add red dates to continue cooking. When the porridge is slightly thick, add the lily soaked in advance. When the millet porridge is thick, turn off the heat.

Practice 2 of lily porridge.

Practice of lily tremella porridge

Raw materials: lily 30g, tremella fuciformis 10g, rice 50g, and appropriate amount of rock sugar.

Exercise:

1, the tremella is soaked in advance and washed for later use;

2. Wash rice and lily;

3. Take half a pot of water, put the rice, lily and tremella into the water, cook with slow fire until the porridge is cooked, add the rock sugar and then fire;

4. After the rice is cooked soft, you can cease fire.

Selection of ingredients for lily tremella porridge

When selecting tremella, it is mainly selected from three aspects: appearance, smell and taste. First of all, from the appearance, the best tremella ear pieces are golden in color, dry in texture, light in flowers, thick, tough and elastic in meat. There is no impurity in the pedicle. If tremella is white, it is usually bleached with sulfur. Secondly, in terms of smell, high-quality tremella must be free of acid, odor and peculiar smell. If so, buy carefully. Finally, in terms of taste, you can tear off a little mouth and taste it when you buy tremella. If there is a pungent or spicy feeling in your mouth, it means that this tremella must be smoked with sulfur, which is not good for your health.

Cooking skills of lily tremella porridge

Maybe some of my mom's friends have some difficulties in soaking tremella, so I'll teach you some tips to help you soak high-quality tremella. First, soak tremella in cold water for one and a half hours. If it is autumn and winter like now, you can soak it in warm water, and then clean the dirt attached to the tremella after soaking. In particular, individual tremella will become a lot after soaking. Mothers and friends should pay special attention to soaking a proper amount of tremella according to the household consumption, and don't waste it. Moreover, try to eat tremella on the same day after cooking, otherwise the taste and appearance of tremella will obviously deteriorate after overnight, but the nutritional components of tremella soup will decrease after overnight, which will produce nitrite. This is a rumor.

Taboo of lily tremella porridge

Lily tremella porridge is a good food to warm the stomach in winter, and a bowl of warm porridge is better in cold winter. However, not everyone is suitable for eating lily tremella porridge, so what kind of people are not suitable for eating this food? Let's take a closer look. When eating lilies, you should pay attention to whether your physique is suitable. Eating it will do harm to your health. For example, people with cough due to wind-cold, bleeding due to deficiency-cold, and poor spleen and stomach had better not eat lily, but also pay attention to proper amount. Eating a lot of lilies can cause lung and kidney damage.

The practice of lily porridge 3 the practice of lily tremella porridge

Preparation materials: japonica rice, lily, tremella, medlar, monosodium glutamate, sugar and white vinegar.

Exercise:

1. Wash and soak japonica rice, tremella and lotus seeds, boil water in a pot and add these materials;

2. Cook the ingredients in the pot until soft and rotten, add lily and medlar, and continue to cook for about 5 minutes.

Besides this lily tremella porridge, you can also make yourself some side dishes. You can slice colored pepper and kumquat, then mix in salad dressing, sugar, white vinegar, salt and monosodium glutamate and stir well. This side dish can be eaten with lily tremella porridge.

Lily tremella porridge is suitable for who to eat.

Lily tremella porridge is very suitable for people with strong internal fire, which helps to clear away heat and reduce fire and improve the discomfort caused by excessive internal fire. With the accelerated pace of modern life, coupled with air deterioration, excessive internal heat or other respiratory discomfort, a bowl of lily tremella porridge with lung moistening and heat clearing is a good choice.

There are chronic bronchitis, consumptive tuberculosis, cancer, lung heat cough, dry lung cough and other diseases. These people are also very suitable for eating lily tremella porridge, which can alleviate the symptoms of the disease.

Women can also eat more lily tremella porridge, because this porridge has the effect of beauty and skin rejuvenation. For women who need maintenance, eating more is effective!

People with spleen and stomach deficiency and cold need to eat less lily and tremella porridge. People with colds and coughs, bleeding due to deficiency and cold, and poor spleen and stomach should try not to eat lilies. People with poor spleen and stomach may also cause lung and kidney damage, so everyone must eat according to their own situation.

The practice of lily porridge 4 the practice of lily barley porridge

Lily barley porridge is a sweet porridge with barley as the main material and lily as the auxiliary material. Its taste is smooth and nutritious, and it is especially suitable for women to eat. So, what is the practice of lily barley porridge?

Lily and barley porridge

Ingredients: Coix seed 30g, rice 20g, dried lily 15g, and appropriate amount of rock sugar.

Practice: 1. Wash job's tears and rice separately, soak job's tears in warm water 1 hour; After washing dried lily, soak it in warm water 15 minutes. 2. Put the pot on the fire, add a proper amount of water, bring it to a boil, add Coicis Semen, and turn to low heat after the water boils 10 minute. Add rice and cook for 20 minutes, add lily, cook until thick, and add rock sugar to taste.

Lily barley porridge has the effects of clearing fire, whitening, moistening lung and detoxifying. However, due to poor water solubility and slightly astringent taste, honey, rock sugar (without sugar) and milk can be added to flavor the sweet soup, which will enhance the whitening and beauty-caring effect and make it more delicious!

It is worth noting that because sweet porridge contains coix seed, which is slightly cold, it is not suitable for people with deficiency-cold constitution to eat for a long time, especially pregnant women and women who are menstruating. In addition, the sugar contained in coix seed is very sticky, so you can't eat too much, otherwise it will affect digestion.

Efficacy of lily and barley porridge

Lily-barley porridge is a kind of sweet porridge, which has a unique taste and flavor, and has a dietotherapy effect. So, what is the role of lily barley porridge?

In terms of composition, Coix lachryma-jobi seed has the effects of clearing heat and eliminating dampness, strengthening spleen and stopping diarrhea, and has a good conditioning effect on internal organs. Lily has the function of clearing away heat and moistening dryness, which is often used in traditional Chinese medicine to treat lung dryness or cough. In addition, lily also has the effect of calming the heart and calming the nerves, and also has a good effect on insomnia, dreaminess and depression.

Cooking these two ingredients into sweet porridge has the following effects:

1, beautiful girl. Proper consumption of lily barley porridge can not only make the skin white and bright, but also make the skin smooth and moist.

2. Fade the spots. Patients with acne and freckles can often take lily barley porridge, which can effectively dilute spots.

3, clear the heart, moisten the lungs. Lily has the function of clearing away heat and moistening dryness, so this sweet porridge is especially suitable for autumn.

4. Eliminate moisture and flatulence. Coix seed has the function of diuresis and detumescence, and has a good effect on preventing and treating obesity.

It is worth noting that, although lily-barley porridge has many functions, it is not suitable for everyone. Lily barley porridge contains barley, which is slightly cold, so people with deficiency-cold constitution are not suitable for long-term consumption, especially pregnant women and menstrual women, and should avoid eating it.

Nutritional value of lily and barley porridge

As we all know, Lily-barley porridge is delicious and nutritious, and it is a sweet porridge that everyone likes to eat. So, what are the nutritional values of lily barley porridge?

Lily barley porridge is a sweet porridge with barley as the main material and lily as the auxiliary material. Coix seed is known as "the king of Gramineae in the world", which contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. The content of protein, fat and vitamin B 1 is much higher than that of rice. Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, colchicine and so on. The combination of the two can not only blend nutrients together, but also increase the edible flavor.

Lily barley porridge also has the effects of clearing fire, whitening, moistening lung and detoxifying. However, due to poor water solubility and slightly astringent taste, honey and rock sugar (without sugar) can be added for seasoning, and milk can also be added, which can improve the whitening and beauty-caring effect of sweet soup and make it more delicious!

In addition, because the lily job's tears porridge is a sweet porridge with job's tears as the main material and lily as the auxiliary material, the job's tears are slightly cold, and people with deficiency and cold constitution are not suitable for long-term consumption.

Lily porridge practice 5 mung bean lily porridge practice and steps

1, prepare materials.

2. Wash mung beans to remove impurities and soak them for 1 hour.

3. Wash the petals of lily and wash the rice.

4. Put mung beans and rice into the pot, add enough water and simmer for 40 minutes.

5. Add lily and cook until Mi Dou blooms, and the lily becomes soft and rotten.

6, tips: 1, mung beans should not be overcooked, so as not to destroy organic acids and vitamins, reduce the efficacy of clearing heat and detoxification; 2. This porridge is rich in nutrients such as protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E, etc. It is suitable for babies over 1 1 month.

Lily porridge practice 6 prevents indigestion, aphtha and oral ulcer, and is very suitable for office workers! Let's see how it works.

Preparation materials: millet, lily, tremella, rock sugar.

Exercise:

1, wash the millet, wash and peel the fresh lily, soak the tremella in water, remove the hard part and tear it into small flowers;

2. Put the millet and tremella into a casserole, add appropriate amount of water, bring to a boil with high fire, and turn to low heat for half an hour;

3, 5 minutes before the pot, add rock sugar and lily, simmer slowly and serve.

Lily tremella millet porridge is also very suitable for people with stomach discomfort, because millet can improve and relieve stomach diseases and make the body more comfortable. People who are often in a state of high pressure can often eat some lily and tremella millet porridge.

Efficacy of lily tremella porridge

Lily tremella porridge has the effect of clearing away heat and toxic materials. Lily can warm lung and relieve cough, nourish yin and clear away heat, clear heart and soothe the nerves. At the same time, it also helps to promote intestinal peristalsis and diuresis. Tremella is also a nourishing food, which can replenish essence and kidney, moisten lung and promote fluid production, relieve cough and clear heat, nourish yin and replenish lung, and is very beneficial to protect stomach and intestines.

Drinking lily tremella porridge often in hot summer can achieve the effect of clearing heat. It is easy to get hot in summer, especially in the south. Getting angry is a very annoying person. At this time, a bowl of lily tremella porridge can relieve symptoms and taste delicious.

In autumn and winter, you can also eat some lily tremella porridge. Dry weather always makes people feel uncomfortable Lily tremella porridge has the effect of moistening lung and dryness. Eating in dry season is also good for your health.

Lily tremella porridge can also clear the heart and soothe the nerves. Modern people live in a state of high pressure. Insomnia and poor sleep quality are common problems for many people. At this time, you can eat some lily tremella porridge, which will help improve your sleep.

The practice of lily porridge 7 The dry climate in autumn will lead to dry mouth, cough and rough skin. At this time, you need to drink some nourishing and moistening health porridge. Lily porridge is the best choice. In fact, there are many ways to make lily porridge. Today, I'm going to introduce 12 methods of lily porridge with lily as raw material.

The first porridge in autumn: lily porridge

In autumn, due to the dry climate and lack of water in the air, people often have dry nose and mouth, thirst, dry skin and even dry lungs and cough. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.

Lily tastes sweet and bitter, and has a flat nature. It is rich in nutrients, including protein, vitamins, carotene and some special effective ingredients, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.

The best way to eat: cook porridge

There are many ways to eat lily, which can be eaten as a dish, such as celery fried lily and lily fried beef, which can be called delicious food; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.

Best match: almonds

Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.

Preparation method of 12 lily porridge

1, tremella lily porridge

Tremella fuciformis (dry)10g, Lily fuciformis (dry)10g, and japonica rice 25g. Soak tremella in water, wash lily and japonica rice and put them into the pot. Add some water to make porridge, and add a little rock sugar.

Efficacy: This porridge has the effects of benefiting qi, nourishing yin and moistening lung.

2, pumpkin lily porridge

3 lilies, rice 100g, 50g glutinous rice and a little pumpkin. Cut the pumpkin into small pieces, peel off the lilies one by one, rinse with clear water, wash the spare rice and glutinous rice, add water and pumpkin, put them in an electric cooker, cook for half an hour according to "porridge for one hour", then add the lilies for half an hour, and take the lily pumpkin porridge out of the pot.

Efficacy: This porridge can not only reduce fire, but also supplement nutrition and increase vitality!

3, almond fritillary bulb lily porridge

Ingredients: 50 grams of almonds, 50 grams of lilies, 25 grams of Fritillaria, and 50 grams of glutinous rice should be prepared.

Practice: Wash almond, Bulbus Fritillariae Cirrhosae and Lily, add appropriate amount of water to boil for about 1 hour, remove residue, add glutinous rice and cook for about 30 minutes.

Efficacy: It can reduce qi, moisten lung and relieve cough. Can improve cough with phlegm, chest tightness, shortness of breath, dry mouth and other symptoms.

4. Lotus and lily porridge

Ingredients: rice 150g, dried lily 25g, lotus seeds 25g, Lycium barbarum 2, rock sugar 30g.

Practice: dry lily is ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soaking Fructus Lycii in hot water; Wash the rice and soak it in cold water for half an hour. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.

Efficacy: this porridge helps digestion, nourishes yin and moistens dryness, calms the heart and calms the nerves.

5, lily red jujube porridge

Materials: lily 10g, yam 15g, coix seed 20g, jujube 10g.

Practice: First soak the lily in boiling water once, wash the glutinous rice, simmer with lily and red dates into porridge, and add appropriate amount of sugar.

Efficacy: Jiangmi Ganping, Yiqi antiperspirant; Lily tastes bitter and slightly cold, which can nourish yin and reduce fire; Yam nourishes kidney and moistens lung; Coix seed promotes diuresis, strengthens spleen, clears heat and expels pus; Jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a lot of vitamin A. This porridge not only has a good effect on preventing and treating dry eye, but also can improve eyesight and play the role of beauty beauty.

6, millet lily porridge

Ingredients: appropriate amount of millet and fresh lily.

Practice: put water in the pot, boil it, peel the lily, wash it, and wash the millet. Put the millet into boiling water and cook for half an hour, then put the washed lily into millet porridge and cook for 5 minutes.

Efficacy: This porridge is nutritious, beauty beauty, clearing away heat and cooling blood, tonifying deficiency and invigorating stomach.

7. Baiyu Erdong porridge

Materials: Lily 25g, Polygonatum odoratum 10g, Radix Asparagi 10g, Radix Ophiopogonis 10g, and proper amount of honey.

Practice: Wash White in winter (double if it is fresh), add appropriate amount of water, cook for 30 minutes (20 minutes if it is fresh) and then take the juice. Put the medicinal juice and japonica rice into the pot, add appropriate amount of water, simmer for 5 minutes, and then simmer until the rice is rotten. Add a proper amount of honey and eat it warm.

Efficacy: It has a good preventive and therapeutic effect on lung dryness and cough, dry mouth and body fluid injury, and rough and dry skin.

8.mung bean and lily porridge

Ingredients: mung bean, japonica rice or glutinous rice.

Practice: add water to cook, then add 50 grams of washed lily and cook for a while.

Tip: Add sugar or rock sugar to taste before eating. It is suitable for treating dry throat and cough, residual heat after fever, irritability and insomnia.

9, glutinous rice lily porridge

Ingredients: 30 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Peel the lily, remove the beard, chop it up, then put it in a casserole with glutinous rice, cook until the rice porridge is sticky, and add rock sugar.

Efficacy: nourishing yin and moistening lung, calming the heart and calming the nerves. Suitable for people with lung yin deficiency, and can be eaten every morning and evening.

10, honey lily porridge

Ingredients: 60 grams of raw lily and 30 grams of honey.

Practice: add water to the lily and cook it, put it into the cooked porridge and cook it several times. After putting it in a bowl, when the porridge is slightly cold, add honey and eat hot food on an empty stomach.

Efficacy: This porridge is suitable for cough due to lung deficiency.

1 1, japonica rice lily porridge

30 grams of lily, japonica rice 100 grams, and appropriate amount of sugar. Wash lily, wash japonica rice, put it in aluminum pot, add appropriate amount of water, boil it, cook it with slow fire, and add sugar.

Efficacy: This porridge has the effects of clearing away heat, moistening lung, calming heart and calming nerves. It is especially suitable for menopausal women and patients with chronic respiratory diseases and neurasthenia. Ordinary people eat, but they are healthy and less sick.

12, Coix seed and lily porridge

Ingredients: coix seed 30g, lily 6g, and proper amount of water.

Practice: Soak Coix seed and lily in warm water for 20 minutes after elutriation, then add enough water to boil with strong fire, and cook with low fire until Coix seed blooms and the soup becomes thick.

Efficacy: This porridge not only has the beauty effect of nourishing, moistening and beautifying, but also can be used as an adjuvant therapy to treat verruca plana, acne and freckles that affect beauty. Southerners especially use it to moisturize and cool off the heat, and add mung beans to cook porridge.

The method of 12 autumn lily porridge is introduced above. Lily porridge can nourish yin and moisten lungs, so drink lily porridge in autumn.

The practice of lily porridge 8 First, oatmeal lily porridge

Ingredients: oatmeal, dried lily

Exercise:

1. Wash lily and soak in warm water for 2 hours.

2. Wash oatmeal and lily, put them in a pot and simmer for 25 minutes.

Efficacy: Oats are rich in dietary fiber, which is a rare food to promote gastrointestinal peristalsis. Lily is suitable for all ages. It has good nutritional and nourishing effects, and can moisten lung, clear heart, stimulate appetite and soothe the nerves.

Second, ginseng lily porridge

Raw materials: 3 grams of ginseng, 0/5 grams of lily/kloc-,30 grams of japonica rice.

Practice: stir-fry ginseng lily first, and then cook japonica rice to cook porridge.

Usage: Take it for 3 days, l-2 times a day.

Efficacy: benefiting qi and nourishing yin. It is suitable for the recovery period of whooping cough. Symptoms are gradually shortened cough frequency and cough time, weak cough sound, sparse blood stasis, shortness of breath, low voice, pale lips, pale tongue and no fur.

Third, honey lily porridge:

60 grams of raw lily and 30 grams of honey. Lily is cooked in water, put into the cooked porridge and cook for a few times. After putting it in a bowl, when the porridge is slightly cold, add honey and eat hot food on an empty stomach.

Efficacy: This porridge is suitable for cough due to lung deficiency.

Four, barley lily porridge:

30g of coix seed, 6g of lily and proper amount of water. After elutriation, soak Coicis Semen and Lily in warm water for 20 minutes, then add enough water to boil with strong fire, and then cook with low fire until Coicis Semen blooms and the soup becomes thick.

Five, lotus seed medlar lily porridge:

0/50g of rice/kloc-,25g of dried lily, 25g of lotus seeds, a little medlar and 30g of rock sugar. Dry lily is ground into powder with the back of a knife; Lotus seeds blow vortex and soak in hot water to soften; Soaking Fructus Lycii in hot water; Wash the rice and soak it in cold water for half an hour. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.

Efficacy: this porridge helps digestion, nourishes yin and moistens dryness, calms the heart and calms the nerves.

Six, mung bean lily porridge:

100g mung bean, 20g lily (dried), 10g rice, 20g rock sugar. Wash mung beans to remove impurities; Wash lily and break petals; Wash the rice; The rock sugar is broken; Put mung beans and rice into a pot, add 500 grams of water, and boil over high fire; Add lily, slow fire 1 hour, and add crystal sugar to dissolve.

Efficacy: This porridge has the effects of relieving summer heat, relieving fever, detoxicating and diuresis.

Seven, tremella lily porridge:

Efficacy: This porridge has the effects of benefiting qi, nourishing yin and moistening lung.

Eight, pumpkin lily porridge:

Lily tonic 3 Zhu anchor divination, rice 100g, glutinous rice 50g, a little pumpkin. Cut the pumpkin into small pieces, peel off the lilies one by one, put them in clean water and wash them specially. Wash the spare rice and glutinous rice, add water and pumpkin, put them into the rice cooker, cook for half an hour according to "porridge for one hour", then add lily for half an hour, and take the lily pumpkin porridge out of the pot.

Efficacy: This porridge can not only reduce fire, but also supplement nutrition and increase vitality!

Nine, millet lily porridge:

Millet, fresh lily, right amount. Boil water in the pot, peel the lily, wash it, and wash the millet. Put the millet into boiling water and cook for half an hour, then put the washed lily into millet porridge and cook for 5 minutes.

Efficacy: This porridge is nutritious, beauty beauty, clearing away heat and cooling blood, tonifying deficiency and invigorating stomach.

Ten, glutinous rice lily porridge:

30 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar. Peel the lily, remove the beard, chop it, put it in a casserole with glutinous rice, cook until the rice porridge is thick, and add rock sugar to serve.

Efficacy: nourishing yin and moistening lung, calming the heart and calming the nerves. Suitable for people with lung yin deficiency, and can be eaten every morning and evening.

The practice of lily porridge 9 the practice of lily porridge 1. Wash and peel fresh lily (or 30g dried lily), or grind dried lily into powder for later use.

2. Wash the japonica rice, put it in the pot, add 6 cups of water, boil it with high fire first, and then cook it with low fire until the porridge becomes.

3. Add lily or lily dry powder, continue to cook until porridge is finished, then add sugar and stir evenly until the sugar dissolves.

The efficacy of lily porridge is 1. Lily can make the skin rosy: Lily contains minerals such as protein, fat, calcium, phosphorus, starch and iron, which can effectively improve anemia, avoid the pallor of the skin caused by anemia, and also play the role of rosy skin.

2, lily can tender skin: Lily has a high content of B vitamins, which has the functions of reducing wrinkles, bodybuilding skin, nourishing skin and eliminating spots.

3. Lily can detoxify and maintain beauty: rich pectin can increase the efficacy of lily. Pectin can strengthen the function of large intestine, help defecate smoothly, promote defecation, and play a role in slimming, detoxifying and maintaining beauty in the body.

4. Lily pear porridge, cereal lily porridge and lily's efficacy have been introduced so much. I believe you understand that apple green natural health experts say that lily has a lot of efficacy, but with different ingredients, the efficacy is different. If you want to achieve what kind of efficacy, you can achieve your goal through the combination of ingredients.