1. yam porridge

Cut the yam into small pieces for use. Cook millet porridge first, and then put yam to cook until millet porridge is 6 cooked. Then add some sugar or salt (don't cook the yam porridge too thinly).

Efficacy: Yam has the functions of invigorating spleen and stomach, benefiting qi and tonifying deficiency. Yam millet porridge can play a role in strengthening the body and has a good effect on children's indigestion.

2. Chestnut porridge

Prepare japonica rice and chestnuts. Wash chestnuts and add water to cook them. Peel chestnuts. Pour water into the pot, and put peeled chestnuts and japonica rice into the water to cook porridge.

Efficacy: Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria.

3. pumpkin porridge

Rice 3 Liang (1 50g), water 12 cup, pumpkin12kg (280g), crystal sugar 6 Liang (2 10/0g) and fresh lily12g (35g). Wash the rice, boil the water, put the rice into the boiling water and cook for 40 minutes on medium heat. Stir pumpkin powder into porridge, continue to cook for 20 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll them up.

Efficacy: Nourish spleen and stomach, moisten dryness in autumn, beauty beauty.

4. Glutinous rice, yam and gorgon porridge

1 yam (about 300g), 50g coix seed, 40g Euryale ferox seed (chicken head rice), 100g rice. After cleaning Coicis Semen and Euryale Semen, soak them in clear water for 2 hours. After washing rice, soak it in clear water for half an hour. Put the soaked Coicis Semen and Euryale Semen into a pot, pour 1500ml of water, bring to a boil with high fire, turn to low heat for 30min, then pour in rice and continue to cook with low heat for 20min. Put on rubber gloves, peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue cooking for 10 minutes.

Efficacy: Yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is also a good medicine for invigorating qi and blood. Coix seed has the function of clearing away heat and toxic materials, and is rich in fatty oil, vitamin B 1 and amino acids, which is beneficial to anti-inflammation and beauty.

5. Yam and pumpkin porridge

Put 100g millet into a pot, add a proper amount of water, bring it to a boil with strong fire, then add 150g chopped pumpkin slices, add 150g chopped yam slices after all the ingredients are boiled, bring it to a boil again, and then turn to low fire to boil until the soup is thick.

Efficacy: What does beginning of winter eat for health? Yam and pumpkin porridge can protect the stomach and help digestion. Therefore, yam pumpkin porridge is more nourishing.

6. Tremella chrysanthemum porridge

Tremella 10g, chrysanthemum 10g and glutinous rice 60g are taken. Put it in a pot, add water to cook porridge, and add appropriate amount of honey when the porridge is cooked.

Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.

7.purple potato porridge

Peel the purple potato and cut into pieces, and cook with japonica rice.

Efficacy: Purple sweet potato not only contains all the nutrients of ordinary sweet potato, but also contains anthocyanin, the same anti-aging secret weapon as grape seed vitamin E soft capsule. Purple sweet potato can resist cancer, prevent skin oxidation, enhance immunity and nourish liver and kidney.

8. Mutton porridge

Mutton150g, japonica rice100g, salt 5g, pepper 3g, onion 2g and shredded ginger 2g.

Practice: Wash the fresh mutton, blanch it in boiling water for 5 minutes, and take it out for later use. Cut the cooked mutton into small pieces 1cm square, put them in a casserole with japonica rice and add water to boil. When the porridge becomes sticky, add salt, pepper, chopped green onion and shredded ginger.