Health preservation is not a simple physical exercise, nor a nutritious meal or a biography of Artest. Health preservation is based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, and uses various methods such as regulating the mind, guiding breathing, regulating the seasons, nourishing food, nourishing drugs, abstinence, and taking grains. In order to maintain, regulate and support life and realize human health and longevity.
1. Some young people say that keeping in good health is for the elderly, not for me. This is a wrong idea.
Modern society, environmental pollution, accelerated pace of life, and great work pressure. Many young people died young. Some people say that keeping in good health is a patient's business. This is also a wrong concept. Many people are in a sub-health state because of their living habits and work reasons. Therefore, not being sick is not equal to being healthy. The body is like a car. Do not maintain it when it is overused or overloaded, and then repair it if it is broken. Then, the repaired car is not as good as the original car. If a person's body is sick or broken, there will always be some sequelae after being cured. Therefore, people must pay attention to maintenance when they are not sick.
Chinese medicine believes that it is very important to keep healthy, which is the most important condition for a long and healthy life. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, the medical book Huangdi Neijing said that if you are indifferent to the air, the true qi will follow and the essence will stay inside, and the disease will always be safe. It is clearly put forward that health care should pay attention to mental maintenance.
3. The second key factor of health preservation is regular exercise. Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.
The third point is to maintain mental, emotional and psychological health. According to the viewpoint of "Anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney" in TCM, it is further explained that emotional care is an important link in human health, and among all the bad factors affecting the human body, the most harmful one is bad mood.