What are the symptoms of female qi deficiency and how to recuperate? Deficiency of qi and weakness of constitution is a traditional Chinese medicine saying. Traditional Chinese medicine believes that qi deficiency is a series of symptoms caused by insufficient vitality of human body. Then do you know what the symptoms of qi deficiency in women are and how to adjust them? Let's have a look.

What are the symptoms of female qi deficiency and how to adjust it 1 Young women's qi deficiency constitution generally appears:

Pale or dull complexion, mental fatigue, dizziness, weakness of limbs, shortness of breath, laziness, abdominal pain or backache, and poor sleep; Some have chills and cold limbs; Some five are upset, hot, night sweats; Vaginal bleeding is not clean.

In terms of harm, Chinese medicine believes that human immune function is closely related to lung, spleen and kidney. Therefore, a 20-year-old woman with qi deficiency constitution may cause diseases such as tardiness, weakness, enuresis, fatigue, diarrhea, rectocele, gastroptosis, yin cold, stroke and fatigue.

How should women's qi deficiency regulate their diet?

Ling Shu Jiu Zhen Lun points out that "pungent gas, no pungent food" is a description of the taboo of dietotherapy for qi deficiency constitution.

Emotional nursing foundation

The mood of patients with qi deficiency is often characterized by depression, depression and thinking. Su Wen's "Ancient Naivety" says that "nothing is indifferent, and the true qi follows", and attaches great importance to the smoothness of seven emotions in keeping healthy and longevity, so as to promote the formation of healthy physique. Soul fulcrum "Biography of Teachers" says: "People are happy to die, tell them about their losses, speak with kindness, guide them with convenience, and open them with bitterness." Therefore, family members should give more care and guidance, understand their thoughts in time, and encourage them to establish confidence in life with facts. Personally cultivate a cheerful and optimistic personality, don't lose your temper or lose your temper less, remind yourself to be calm 10 seconds before encountering anger, and keep a quick mood and healthy feelings.

Traditional Chinese medicine conditioning

In Neijing, "those who make contributions warm them, and those who lose them benefit them" established the general principle of treatment of qi deficiency constitution. In Treatise on Febrile Diseases, "sweating out of the family" is a qi-deficiency constitution that can not be consolidated but often sweats, and the taboo here is the treatment taboo for people with qi-deficiency constitution. Article 39.7: "After typhoid fever is relieved, deficiency will prevail over deficiency of qi, and qi will be reversed to vomit." In Ming Dynasty, Xue Ji pointed out that "Buzhong Yiqi Decoction was used because of overwork, impaired vitality, weakness of spleen and stomach, and neglect of cold", which provided a cure for the accumulated qi deficiency constitution, and the spleen was the foundation of the day after tomorrow and the source of qi and blood generation. The strength of spleen and stomach function is closely related to the occurrence of qi deficiency constitution. For example, Sijunzi decoction has a good effect on regulating spleen and stomach and improving qi deficiency constitution.

What are the symptoms of qi deficiency in women, and how to recuperate? First of all, honey.

Honey has the function of moistening lung and relaxing bowels, and can relieve indigestion and peptic ulcer. It can also recuperate the spleen and stomach, lungs and so on. And it tastes good. However, it should be noted that patients with abdominal distension and diarrhea cannot take honey. And honey can't be eaten with onions, lettuce and other foods.

Second: loach

Misgurnus anguillicaudatus is not only a food raw material, but also a Chinese herbal medicine. Misgurnus anguillicaudatus has the function of benefiting qi and removing dampness, and is especially suitable for patients with diarrhea or qi deficiency.

Third: red dates

Jujube is especially suitable for patients with spleen and stomach deficiency and indigestion, because it can nurse your spleen and stomach well and has the effect of enriching blood and benefiting qi. But patients with damp heat and constipation in the body had better not eat red dates.

Fourth: chestnuts

Chestnut has a strong function of strengthening spleen and stomach and strengthening bones and muscles. Chestnuts are a good choice for women with qi deficiency, but patients with abdominal distension should eat less.

Fifth: Chinese yam

Yam has a good effect of invigorating spleen, nourishing stomach and tonifying kidney. It can strengthen the foundation, nourish yin and replenish qi, and is a good product for nourishing female qi deficiency.

Sixth: Mushrooms

Mushrooms can improve appetite and have a good therapeutic effect on patients with spleen and stomach weakness and loss of appetite. But if you are allergic to mushrooms, you can't eat them.

Seventh: chicken.

Chicken is tender and tender, which can be well nursed back to health and protect the spleen and stomach, and has a good nursed back to health for women with qi deficiency. Chicken is especially suitable for anorexia patients caused by spleen and stomach weakness.

What does a woman eat with qi deficiency?

1, mushroom loach porridge

Ingredients: Misgurnus anguillicaudatus, Lentinus edodes, rice, onion, ginger and garlic.

Practice: Wash all the ingredients, and then put loach, mushrooms and rice into the pot to cook porridge. Add appropriate amount of onion, ginger and garlic before taking out the pot.

Efficacy: This recipe not only tastes delicious, but also has high nutritional value, and is suitable for women with qi deficiency and poor gastrointestinal digestive function.

2. Shen Si soup

Ingredients: Coix seed, Chinese yam, Euryale seed and lotus seed.

Practice: Wash all the materials and put them into the pot, add appropriate amount of water to cook porridge, and add appropriate amount of sugar to eat directly.

Efficacy: All four materials have strong effects of invigorating qi and appetizing, and are good health-preserving remedies.

3. Yam and barley tea

Ingredients: yam, coix seed

Practice: Wash yam and coix seed, then add water, then decoct with water, and drink the liquid medicine as tea.

Efficacy: Long-term consumption can replenish moderate coke and make skin and complexion better.

4. jujube and soup

Materials: Radix Astragali, Fructus Jujubae, and Lily

Practice: Wash all the prepared materials, put them into the pot, add appropriate amount of water to stew, and then take them out of the pot after 40 minutes. Drink soup directly with ingredients.

Efficacy: All three ingredients have a strong effect of invigorating qi. The combination of the three ingredients is very beneficial to patients with deficiency of both qi and blood, and can effectively relieve the symptoms of fatigue and cold hands and feet.

It is best to choose the tonic time of female qi deficiency in winter, so the effect of aftercare will be the best. In addition to eating some warm ingredients, you should also eat more foods containing more iodized salt, such as seafood. You should exercise more every day, so as to fundamentally solve the problem of female qi deficiency.

What are the symptoms of qi deficiency?

Qi deficiency actually refers not only to the discomfort or disease in a certain part of the body, but also to the whole body. For example, there are night sweats, qi deficiency, limb weakness, physical weakness, listlessness, dizziness, weak pulse and so on. At this time, it is necessary to recuperate in time and let the body recover.

Under normal circumstances, we divide qi deficiency into two categories, namely, qi deficiency and yang deficiency and qi and yin deficiency. The specific symptoms are as follows

First: Qi deficiency and Yang deficiency

If this happens, the patient's symptoms are mainly pale, accompanied by dizziness and physical fatigue, and may even faint. In addition to the above-mentioned symptoms of qi deficiency, this kind of patients will also have chills, night sweats, weak pulse and white tongue coating.

If the heart is deficient, the patient will suffer from palpitation, shortness of breath, chest tightness, irritability and other symptoms in addition to the above-mentioned symptoms of qi deficiency; If it is spleen deficiency, then there will be abdominal distension, shortness of breath and fatigue; If it is kidney-yang deficiency, then the limbs are afraid of cold and diarrhea, and they will be short of breath if they move casually.

Second: deficiency of both qi and yin.

In addition to the above-mentioned qi deficiency and yang deficiency, there are also categories of yin deficiency. The symptoms of these two kinds of qi deficiency are different, such as dry mouth, boredom, constipation and limb weakness. And the pulse condition becomes thinner and the tongue coating turns red at night.

If it belongs to deficiency of both heart-qi and yin, then patients are prone to chest tightness, shortness of breath, palpitations and other symptoms. At this time, we should use roasted licorice to make soup. If it belongs to the deficiency of kidney yin and yang, then the patient will have dizziness, chest tightness and deafness, backache and leg weakness, forgetfulness and other symptoms.

Conclusion: Qi deficiency in women is a common phenomenon. Moreover, it is not easy to be treated by drugs, and you can make yourself healthier through food supplements. This paper introduces the symptoms of female qi deficiency for everyone, and you can compare them. If you feel that it is in line with your own situation, you can try to nourish according to the diet recommended in this article. Of course, it is also important to keep good habits in life. Regular exercise, improve the body's resistance and immunity, plus choose the right complementary food, the effect is better.

What are the symptoms of female qi deficiency and how to adjust the performance of female qi deficiency constitution?

There are many kinds of female qi deficiency, including yin deficiency, yang deficiency or both qi and yin deficiency. These symptoms are different in the body. The specific performance is as follows:

First: Qi deficiency and Yang deficiency

This kind of patients are mainly pale, prone to dizziness in life, quiet, and exhausted physically and mentally. In severe cases, you may even faint. If it is yang deficiency, then in addition to the above-mentioned symptoms of qi deficiency, the body is prone to chills and night sweats in the limbs, more sluggish pulse and light tongue coating. As follows:

1, if the heart qi is insufficient, the body is prone to symptoms such as shortness of breath, chest tightness and palpitation in addition to the common symptoms of qi deficiency;

2. If it is spleen deficiency, then the body will have symptoms of qi stagnation, such as abdominal distension, diarrhea, shortness of breath and so on.

3, if it belongs to kidney yang deficiency, then the body and limbs will feel cold, as long as a little exercise will lead to shortness of breath, and some patients show diarrhea.

Second: deficiency of both qi and yin.

If the patient is deficient in both qi and yin, besides the common symptoms of qi deficiency, there will be some symptoms of yin deficiency in the body, such as dry mouth, constipation, irritability, fatigue, red tongue coating, oliguria and so on. As follows:

1. If the heart is deficient in both qi and yin, then the body will have symptoms of chest tightness, shortness of breath and palpitation. If you want to recover, you'd better take some Shengmai drink or roasted licorice soup.

2. If it belongs to deficiency of kidney yin and yang, then the symptoms of the patient are dizziness, deafness and tinnitus, weakness of waist and knees, fatigue and forgetfulness.

Traditional Chinese medicine believes that the reason of qi deficiency constitution

First, blood does not carry gas.

Usually we associate qi and blood, so if there is qi deficiency in the body, it is bound to be accompanied by symptoms of blood deficiency. Chinese medicine believes that blood is the foundation of qi, and qi depends on blood, while blood carries qi. If there is blood deficiency in the body, then there is no place for qi in the body to attach, so there is deficiency. Therefore, patients with qi deficiency and blood deficiency are accompanied. In addition to the symptoms of blood deficiency, patients will also show symptoms such as talking less, physical weakness and sweating.

Second, the viscera is out of balance.

The patient has symptoms such as dizziness, numbness of limbs, palpitation and insomnia, dry skin and dry hair. In addition, patients' sleep quality and consciousness will also be affected in daily life. This is caused by qi deficiency and blood deficiency in the body, which leads to the loss of nutrients in the internal organs.

How to recuperate female qi deficiency constitution

If you want to recover your health, then physical exercise is very necessary, so that you can not only get excited, but also get better and better. In addition, you can also regulate your body through some diets, and take some Chinese medicines that can promote your health, such as Astragalus, which are very good choices. The specific methods of aftercare are as follows:

First, physical exercise.

Experts tell us that if the body lacks exercise, it will get worse and worse. Therefore, if you want to restore your health, you'd better take more physical exercise, so that your body will be passively excited and your physique will be fundamentally improved.

Second, diet aftercare

It is a very common method to regulate the body through diet, and the most suitable Chinese herbal medicine is Astragalus. Usually we can soak astragalus in water or stew it, which can make it taste sweet and have a good nourishing effect.

The commonly used traditional Chinese medicine prescription for treating female qi deficiency constitution is Huangqi Guizhi Wuwu Decoction. The medicinal materials used are Radix Astragali, Ramulus Cinnamomi, Fructus Jujubae, Rhizoma Zingiberis Recens and Radix Paeoniae Alba. After taking it, it can not only treat various nerve injuries, constipation, cervical spondylosis, acne and diabetes, but also improve the constitution of qi deficiency and promote health.

In addition, many people think that people with qi deficiency should take ginseng to better promote their health. Actually, this is a misunderstanding. Ginseng is more suitable for patients who have just recovered from a serious illness or have not recovered from a long illness. Because these patients are relatively weak, their vitality is seriously lost and their vitality is even weaker. The therapeutic effect of Astragalus membranaceus is mainly reflected in the deficiency of skin. Therefore, although both Radix Astragali and Ginseng have the function of tonifying the middle energizer, the scope of treatment is different.