1, you can eat more adzuki beans, black beans, mung beans and lentils, and it is best to cook porridge, especially the "Coicis Semen Red Bean Soup" made of Coicis Semen, adzuki beans and red dates, which is one of the common dehumidifying medicinal diets. Proper consumption of bitter food such as bitter gourd, bitter vegetable and bitter buckwheat can strengthen the spleen and stimulate appetite, which can not only keep away from the evil of damp heat, but also prevent heatstroke.

2, dog days, it appears between the hot summer and the hot summer, which is the day with the highest temperature and humidity and sultry weather in a year. The "crouching" in "dog days" refers to "crouching evil", which is the so-called "six evils" in summer evil.