The arrival of the winter solstice means that the weather will become colder and drier. At this time, the human body is prone to some physical discomfort. Therefore, we should pay attention to the methods to improve discomfort. The effect of invigorating spleen and nourishing stomach through diet therapy is the best. So how should I eat it? Let's look at the food choices in winter solstice.

oat

On the solstice of winter, we first recommend you to eat some oats, which is a very good coarse grain food and the healthiest health food, and can help us promote blood vessel health. Oats can reduce cholesterol and blood lipids. This is because oats are rich in dietary fiber, which is not found in other grains, so it is very good to choose oats during the winter solstice.

onion

Onion is also a very healthy vegetable and a delicious vegetable that many people like to eat now. Choosing to eat onions can help us improve our immunity, and because onions contain compounds such as cyclic alliin and methionine, it helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food. When they eat greasy food in winter solstice, they might as well match onions at this time.

corn

Corn is a kind of food similar to oats, both of which belong to very good coarse grain food. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, b 1, b2, b6, E and carotene, and it is also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way and our favorite way to eat it. Eating corn can help us promote gastrointestinal and vascular health.

Chinese yam

Yam is also a very good food, but many people like to eat yam for health. Mucin in yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis. Reduce subcutaneous fat deposition and avoid obesity, so when winter solstice comes, everyone may wish to eat yam, which has excellent health care effect.

The arrival of the winter solstice has a great influence on our health, so we should pay attention to the methods of health preservation at ordinary times. The most important thing to pay attention to at this time is diet. All kinds of coarse grains are very good choices. What we can eat is the choice of vegetables, which can also help us promote health. Don't miss it.