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Which foods are eaten slowly in the refrigerator 10 kg, with high nutrition and many benefits?
The practice of fragrant steaming soybean bitter vegetable soybean bitter vegetable: raw materials: bitter vegetable, soybean and salt. 1, put the soybeans into a wall-broken curing machine to make bean powder, take the Sophora alopecuroides out of the freezer to thaw, chop the bread crumbs into a basin, add the bean powder and proper amount of salt, and mix well. 2. Put a steamer on the top of the pot, put a little bud into it, spread it evenly with chopsticks, steam for about 20 minutes, and the bean powder will turn off and come out of the pot.

Practice of steaming bitter vegetables team: raw materials: appropriate amount of bitter vegetables, eggs 1 piece, small amount of sticky flour, small amount of baking powder and appropriate amount of salt. 1, the Sophora alopecuroides is thawed from the freezer, chopped into crumbs, added with sticky flour, beaten with raw eggs, added with a little baking powder and a little salt, and mixed well to make vegetable dumplings. 2. Put the processed bitter vegetable dumplings in the gutter cover, steam for about 20 minutes, and take them out. This steamed bitter vegetable jiaozi is soft and delicious.

Scrambled eggs with bitter vegetables: raw materials: bitter vegetables, 3 raw eggs, appropriate amount of salt, a small amount of onion, and appropriate amount of cooking oil. 1, take out Sophora alopecuroides, thaw and chop it up, put it in a bowl, beat in raw eggs, add a little salt to taste and mix well. 2. Put the cooking oil in the pot, add the onion and stir-fry until fragrant, pour in the bitter bean egg liquid and stir-fry until cooked into pieces.

The practice of bitter vegetable meat bag: raw materials: 700 grams of wheat flour, bitter vegetable, dumpling stuffing, onion, ginger foam, salt, soy sauce, sweet potato vermicelli, monosodium glutamate and edible oil. 1, add soy sauce, onion, ginger foam, salt and monosodium glutamate into the dumpling stuffing and mix well. Boil the sweet potato vermicelli with boiling water, chop it into the mixed soup, thaw the bitter vegetables, chop it, and put it into the dumpling stuffing and mix well. 2. Add baking powder to wheat flour to synthesize soft and hard dough, let it stand for a while and knead it evenly into a uniform size agent, spread it into dumpling skin, put it in the stuffing and knead it, and the buns will be wrapped. 3. Put clear water in the pot, spread anti-sticking edible oil on the ditch cover plate, put it in steamed bread, boil it, steam it for about 25 minutes on medium heat, stew it for another 5 minutes, then open the lid and take off the pot.