It is best not to eat preserved eggs during lactation, because preserved eggs are rich in amino acids, iron and vitamin E. However, due to the special process of making preserved eggs, lead oxide, copper sulfate and other substances will be added during the production process. If you eat it regularly, you may ingest a lot of lead, which will lead to calcium deficiency in the nursing mother, thus affecting the baby. Lead contained in preserved eggs may be inhaled by babies through milk. After the baby is absorbed, these heavy metals will remain in the baby's body organs, which will also lead to the loss of calcium in bones and teeth.

Eating preserved eggs during lactation will affect the body's absorption of calcium. Some heavy metals were added in the process of making preserved eggs. Eating preserved eggs often will leave a part in the body, and breast-feed your baby during lactation. These heavy metals are likely to enter the baby through milk, which will affect the baby's physical development in the long run. Moreover, lactation needs rich nutrients, and excessive consumption of preserved eggs will affect the body's absorption of nutrients.

If you really want to eat, you can eat a little preserved egg lean porridge in moderation. Preserved egg lean meat porridge can nourish blood, produce sperm, benefit qi and nourish yin, and it is a kind of nutritional and health porridge. Moreover, this porridge contains lean meat, rich protein and a small amount of fat, which is especially suitable for lactating mothers, but it is best to choose lead-free preserved eggs with qualified quality.

Eat preserved eggs and lean meat porridge in moderation during lactation, and don't eat too much at a time. After all, preserved eggs contain lead, even lead-free ones will contain other heavy metals, and it is ok to eat a little occasionally. Preserved eggs should be served with some miso and Jiang Mo. Preserved eggs must be lead-free and have guaranteed quality. Preserved eggs contain lead, so it is best not to put them in the refrigerator. Ma Bao, who has diabetes, had better not eat more preserved eggs and lean porridge. Generally, she will choose to cook porridge with polished rice, which often takes a long time. Adding preserved eggs is equivalent to adding alkali, and the gelatinization degree of rice grains will be higher. Diabetes patients will cause blood sugar to rise after eating.