So, how many times a day should I eat? Three meals a day, right? See what Japanese experts say.
The idea of eating once a day is to release the diet from the habit and eat what the body needs when necessary. Japanese doctor Yoshinori Nagumo successfully achieved weight loss and anti-aging, thus becoming a hot topic.
For example, even if you eat a lot of dinner, the amount of food you can eat in a meal is limited, and the total calories you eat every day will be reduced. The biggest advantage of a meal a day is that you can eat your favorite food without worrying about calories.
Until the edo period, the Japanese lived on two meals in the morning and evening. Even from a global perspective, the history of two meals a day is very long, and the idea that the ideal day is two meals has been deeply rooted.
It takes some time for food to be digested in the stomach and absorbed in the intestine. Eating less will increase the hunger time when you are completely hungry, which is the rest time of the gastrointestinal tract. By reducing the number of meals, it is less likely to feel sleepy after eating, and many people will have a clearer mind and lighter body.
Diets that increase the number of meals are also very popular. Because eating itself consumes calories, the metabolism of the human body increases in one day. When it is found that it is necessary to make efforts to supplement nutrition, the brain decides to ingest nutrients in the body and stop storing fat. This is a dieting mechanism, which can increase the amount of food.
It is suggested that people who are busy at work and eat late eat four meals a day. Eating a light meal in the morning, noon and evening and a low-sugar and low-calorie dinner can prevent advanced diseases.
Eat five meals a day, breakfast, lunch and dinner with two kinds of snacks. According to western research, the data obtained show that the body fat ratio of five meals is lower than that of people with three meals. At first, five meals a day was a diet for diabetics, because it did not cause hunger, so it seemed to have the advantage of slowing down the rise of blood sugar levels.
1935 was initiated by Dr. Nori Saeki of National Institute of Nutrition, and it is suggested to have one meal every morning and evening. Ideally, you should eat the same amount of food three times regularly.
For example, if you are an adult, divide the required 2000 calories into three times and take in 600 to 700 calories every 5 to 6 hours. This is a balanced diet, which is easy to practice in quantity and quality.