Soaking peanuts in vinegar is an effective dietotherapy method to reduce hypertension, and also has the functions of stopping bleeding and lowering human cholesterol. Patients with hypertension can soak raw peanuts in vinegar for five days and eat 10- 15 capsules every morning.
Orange juice is a super antihypertensive food. Orange juice is not only rich in vitamin C, but also can enhance human immunity and effectively slow down the damage of free radicals to blood vessels. Orange juice is also rich in potassium, which can effectively reduce high blood pressure. According to scientific findings, middle-aged men drink two glasses of orange juice every day for one month, and the symptoms of hypertension are obviously alleviated.
Auricularia auricula soak dried Auricularia auricula for 2-3 hours, then add rock sugar and boil it into sugar water once a day. The effect of lowering blood pressure is very good.