The human body is an organic whole that keeps moving. Yi-ology holds that the movement of all things in nature is the unity of opposites of Yin and Yang. The movement of human life itself is a process in which the opposition of Yin and Yang reaches unity in the constant contradictory movement. Next, I will bring you Chen's 40-style Tai Ji Chuan decomposition teaching, hoping to help you.

Chapter 1: Chen-style 40 Tai Ji Chuan decomposition teaching Chen-style Tai Ji Chuan is one of the popular Tai Ji Chuan types at present, which can be divided into two categories: Chen-style old rack and Chen-style new rack. The following formula Tai Ji Chuan's sixth group 56 is one of them. Although there are 56 kinds of Chen-style Tai Ji Chuan, their movements are complementary and consistent.

Chen taiji preach the first group:

1. Start (split your feet) (assuming the starting direction is south) 2. Right diamond knife (1. Turn around and wave. 2. Turn around and straighten your right hand. 3. Rub your feet and push your hand. 4. Bend your legs to the front shed. 5. Dumb step, clap your hands. 6. Shake your feet and punch)

3. Tie clothes (1. Turn your back to support your fist 2. Rotate the waist to separate the palms 3. Lift your feet and wipe the steps, and retract your arms 4. The horse stands upright) 4. Right six letters and four letters (1. Turn the wrist and turn the palm 2. Squeeze forward under stroke 3. Left Diao right brace 4. Press the palm with imaginary steps) 5. Left single whip (65438) 6. Move the hammer (1. 7. Protect the heart (1. 7. Jumping dragon pendulum 3. 8. White crane with bright wings (1. Wipe your palm 2.

9. Oblique gait (1. Turn your waist around your arms. Wipe your feet 3. Cross your hands, twist your waist and lift the hook 4. Open arms) 10. Elevator (1. Buckle your feet and close your hands 2. Stop your feet. 3. Knee lift and push)

1 1. Pass the ball forward (1. Step down and paddle. 2. Turn your hand around. Turn your back and turn your hand. 4. Lift your legs and wipe the steps. 5. Keep your hands apart and keep a posture. )

Chen taiji preach the second group:

12. Cover your arm with your left fist (1. Lift your knees and put them away. Shake your feet and wipe your feet. 3. Use lunge to protect your hands. ) 13. Cover your body with a hammer (1. Turn right to cover your elbow. 2. Turn left to cover your elbow) 14.

15. Qinglong effluent (1. Rotate around arm 2. Turn around the waist three times. Flip the bullet 4. Clap your hands) 16. Cut off the hand (1. Lift your feet and turn your hands 2. Shake your feet and cut your hands).

17. Fan Hua dance sleeves (1. Swing arm and palm 2. Pick your hands and chop) 18. Submarine Fan Hua (1. Turn the waist and lift the arm 2. Lift your knees and shake them)

19. Right hand-wrist guard boxing (1. Shake your feet and cross your hands 2. Step rubbing and arm folding 3. Hand guard "ma bu" or horse stance just look 4. Punch with a lunge) 20 Six left letters and four left letters (1. Turn around and draw 2. Lean forward and squeeze 3. Turn around and take a wrong step to hug 4. Press the palm of your hand with the wrong step) 36686.868668888884

Chen taiji passed on the third group:

22. Right Cloud Hand (1. Close your feet and wave your hands 2. Push the palm 3. Wipe the right cloud 4. Open cloud 5 on the left. Turn your back and swing your hands 6. Swing around the arm)

23. Zuo Yunshou (1. Shake your feet and swing your fist. Push your palm. Wipe the cloud on your left. Move your right cloud)

24. Tan Ma Gao (1. Turn around and break up, cross your hands. 2. Separate your hands with the posture of a horse. 3. Turn around, turn your hands and buckle your feet. 4. Push your hands at an imaginary pace)

25. Right rapid-fire gun (1. Turn around and touch the shed 2. Step by step. 3. Push the palm with step 4. Step by step. Push the palm with the step) 26. Left rapid-fire gun (1. Draw 2 to the left. Step by step. 3. Move forward. Step 4. Step by step. Push forward with your feet.

Chen taiji preach the fourth group:

28. Finger crotch blow (1. Turn around and twist; 2. Shake your feet and wipe your feet; 3. Use the lunge to protect your hand and close your fist. White apes offer fruit (1. Turn around and turn left; 2. Turn around and turn right; 3. Raise your knees and punch) 30. Double pusher (1.

3 1. Medium plate (1. Push the palm changer 2 forward. Push the palm change 3 forward. Push the palm changer 4 forward. Break up with your arms around your arms. Wipe your feet with your arms. Raise your hand in one posture)

32. Move forward (1. Turn your waist and hang your wrist 2. Swing your hands in an imaginary way) 33. Move backward (1. Turn your waist and move your hands in an imaginary way)

34. The right wild horse is divided into horses (1. Rotate around arm 2. Lift the foot around the arm 3. Through the standing position) 35. The left mustang is divided into horses (1. Turn your waist and lift your feet around your arms. Through the standing posture) 36. Swing the lotus fork (1. Turn the palm 2. Fold the palm of your hand 3.

The fifth group:

37. Left and right golden roosters are independent (1. Lunge and raise fist II. Install palm 3 independently. Press the palm 4. Wipe your feet and wave your hands. Close your feet and palms 6. On the palm of your hand independently)

38. Roll the arm backward (1. Push back the right palm 2. Push the left palm 3 backward. Push the palm of your right hand back) 39. Press the elbow back (1. Turn your left palm back. Turn your right palm back. Press back the elbow) 40. Wipe your feet (1. Turn around and row 2 to the right. Cover your arm.

43. Hit the ground (1. Swing your fist under your feet and jump around your fist. Wipe your fist 3. Lunges and planting fists)

44. Turn over on both feet (1. Turn around and raise your fist; 2. Turn around and raise your fist with an imaginary step; 3. Use the previous step to punch; Pat your feet in the air. Double seismic foot (1. Jump after splitting your hands; 2. Press the palm of your hand with an imaginary pace; 3. Double-shaking feet and pressing hands).

Group 6:

46. Kick your foot (1. Close your feet and palms. Kick your foot)

47. herself shuttles (1. Landing and palm piercing 2. Step by step) 48. Follow Claudia's elbow (1. Turn around and wipe your feet with your arms closed 2. Push elbow with horse stance just look)

49. Pack firecrackers (1. Turn over, jump with your arms around, have sex, 2. Broken fist) 50. Earthworms (1. Turn your back and fold your arms, 2. Step by step)

5 1. Step on seven stars (1. Bow and leg lifting boxing II. Virtual Step Frame Boxing III. Wrist folding bracket 4. Wrist folding frame boxing) 52. Take a step back and cross the tiger (1. Step back, turn around, and spread your hands. Step forward, arms crossed)

53. Turn around and throw the lotus (1. Turn around and wave your hands. 2. Lift your knees and break up. 3. Put your palms on your feet. 4. Put the lotus on your feet. Head gun (1. Push your hands after landing. 2. Sit on your lap and close your fist. 3. Play "ma bu" in the tent.

55. The crushing of Zuo Jingang (1. Turn your palm and paddle to the left. 2. Rush to the front shed. 3. Dumb step, clap your hands. 4. shake your feet and punch). 56.

Chapter 2: Chen Shi 40 Tai Ji Chuan decomposition teaching 1, the combination of boxing and learning the changes of Yin-Yang and Five Elements.

Yi-ology holds that all things or phenomena that are warm, ascending, bright, exciting, frivolous and active belong to the category of Yang. All cold, healthy, depressed, restrained and quiet things or phenomena belong to the category of yin. Tai Ji Chuan followed the theory of Yin-Yang change, and in the operation of one move and one potential, Yin carries Yang, Yang carries Yin, and Yin and Yang change and complement each other.

2. Combine boxing with the theories of guidance and breathing of TCM, and apply Qigong to boxing.

Traditional Chinese medicine guidance is a health preserving method invented by ancient doctors in China. Mainly through breathing, bending and stretching of hands and feet, the qi, blood and essence of all parts of the human body circulate unimpeded, thus promoting the health of the body.

The application of guidance in Tai Ji Chuan is the combination of meaning and form, which makes the heart physiology normal, thus guiding the free flow of blood gas in the body. According to the ancient doctors in China, the heart is the residence of the gods, which controls the circulation of blood vessels and plays an important role in regulating various organs of the human body. It is the master of human life activities, and the most important organ in everyone is located at the head of the five senses.

In the theory of five zang-organs controlling essence and qi, the heart stores the pulse, the lung stores the soul, the liver stores the soul and the kidney stores the will. The whole body's blood can only be transported to all parts of the body by the push of the heart. Therefore, when Chen created Tai Ji Chuan, he combined the techniques of "Hundred Single and Eight Potential Long Boxing" taught by his ancestor Chen Bu with the guidance of traditional Chinese medicine, so as to make the movement of the body conform to and promote blood circulation under the condition of relaxing the whole body. Practicing Tai Ji Chuan can make the heart vigorous, the qi and blood full, the meridians unobstructed, the functions of the heart governing the blood vessels play a normal role, and the blood runs normally in the blood vessels, thus playing the role of practicing boxing and keeping in good health. Otherwise, it will make the exerciser lack of qi and blood, weaken the power of promoting blood circulation and removing blood stasis, block the meridians and produce pathological changes, which is not conducive to the health of the exerciser.

Inhalation is also a health preserving method invented by ancient Chinese physicians. Spit, that is, spit out from the mouth, meaning the breath; Na, that is, income, refers to inhaling through the nostrils. Breathing and breathing are the art of breathing. By spitting turbid qi through the mouth, clearing qi through the nose, spitting out the old and absorbing the new, strengthening the body with food, making the form and spirit fit together, benefiting both the exterior and the interior.

The lung is responsible for breathing qi, and the respiratory function is one of the important physiological functions of the human body. Throughout life, the human body needs to constantly carry out metabolism. In the process of metabolism, a lot of fresh gas (i.e. oxygen) is consumed, and a lot of polluted gas (i.e. carbon dioxide) is produced. Inhaling oxygen and expelling carbon dioxide depend on the breathing and exhaling functions of the lungs.

Tai Ji Chuan combined boxing body movements with new ideas. First of all, he ensures that body movements can't interfere with the respiratory movement of human lungs in Hohhot, so as to ensure the normal function of lungs and the natural progress of metabolism. Secondly, boxing can promote the formation of clan spirit in human body. The so-called clan spirit, harmonious atmosphere, is the acquired spirit relative to innate vitality and the foundation of human life. The function of clan qi is to promote the breathing of lungs and the movement of heart blood in blood vessels. Ancestral qi is mainly composed of pure natural qi inhaled by lung and subtle qi produced by Shui Gu's spleen and stomach, which gathers in the chest and is called Shangqihai, which is the beginning of the popularization of whole body qi movement. Third, through the physical movement of boxing, promote the distribution of ancestral qi in the human body. With the cooperation of the heart and lungs, the ancestral qi in the upper air sea is sent to all organs and viscera of the whole body through blood vessels, so as to reach the whole body, skin and viscera, and play its nourishing and nourishing role.

Tai Ji Chuan combined the body movement of boxing with the guidance and breathing theory of TCM, which made the body movement more beneficial to health and the function of fighting and attacking.

3. Combine boxing with meridian theory of traditional Chinese medicine.

China's theory of meridians in ancient Chinese medicine mainly discusses the physiological functions and pathological changes of human meridian system, and the relationship between meridians and viscera, which is an important part of China's ancient theoretical bag system.

1. Combine boxing with the changes of Yin-Yang and Five Elements in Yi-ology.

The human body is an organic whole that keeps moving. I think that the movement of all things in nature is the unity of opposites of Yin and Yang. The movement of human life itself is a process in which the opposition of Yin and Yang reaches unity in the constant contradictory movement.

Yi-ology holds that all things or phenomena that are warm, ascending, bright, exciting, frivolous and active belong to the category of Yang. All cold, healthy, depressed, restrained and quiet things or phenomena belong to the category of yin. Tai Ji Chuan followed the theory of Yin-Yang change, and in the operation of one move and one potential, Yin carries Yang, Yang carries Yin, and Yin and Yang change and complement each other.

2. Combine boxing with the theories of guidance and breathing of TCM, and apply Qigong to boxing.

Traditional Chinese medicine guidance is a health preserving method invented by ancient doctors in China. Mainly through breathing, bending and stretching of hands and feet, the qi, blood and essence of all parts of the human body circulate unimpeded, thus promoting the health of the body.

The application of guidance in Tai Ji Chuan is the combination of meaning and form, which makes the heart physiology normal, thus guiding the free flow of blood gas in the body. According to the ancient doctors in China, the heart is the residence of the gods, which controls the circulation of blood vessels and plays an important role in regulating various organs of the human body. It is the master of human life activities, and the most important organ in everyone is located at the head of the five senses.

In the theory of five zang-organs controlling essence and qi, the heart stores the pulse, the lung stores the soul, the liver stores the soul and the kidney stores the will. The whole body's blood can only be transported to all parts of the body by the push of the heart. Therefore, when Chen created Tai Ji Chuan, he combined the techniques of "Hundred Single and Eight Potential Long Boxing" taught by his ancestor Chen Bu with the guidance of traditional Chinese medicine, so as to make the movement of the body conform to and promote blood circulation under the condition of relaxing the whole body. Practicing Tai Ji Chuan can make the heart vigorous, the qi and blood full, the meridians unobstructed, the functions of the heart governing the blood vessels play a normal role, and the blood runs normally in the blood vessels, thus playing the role of practicing boxing and keeping in good health. Otherwise, it will make the exerciser lack of qi and blood, weaken the power of promoting blood circulation and removing blood stasis, block the meridians and produce pathological changes, which is not conducive to the health of the exerciser.

Inhalation is also a health preserving method invented by ancient Chinese physicians. Spit, that is, spit out from the mouth, meaning the breath; Na, that is, income, refers to inhaling through the nostrils. Breathing and breathing are the art of breathing. By spitting turbid qi through the mouth, clearing qi through the nose, spitting out the old and absorbing the new, strengthening the body with food, making the form and spirit fit together, benefiting both the exterior and the interior.

The lung is responsible for breathing qi, and the respiratory function is one of the important physiological functions of the human body. Throughout life, the human body needs to constantly carry out metabolism. In the process of metabolism, a lot of fresh gas (i.e. oxygen) is consumed, and a lot of polluted gas (i.e. carbon dioxide) is produced. Inhaling oxygen and expelling carbon dioxide depend on the breathing and exhaling functions of the lungs.

Tai Ji Chuan combined boxing body movements with new ideas. First of all, he ensures that body movements can't interfere with the respiratory movement of human lungs in Hohhot, so as to ensure the normal function of lungs and the natural progress of metabolism. Secondly, boxing can promote the formation of clan spirit in human body. The so-called clan spirit, harmonious atmosphere, is the acquired spirit relative to innate vitality and the foundation of human life. The function of clan qi is to promote the breathing of lungs and the movement of heart blood in blood vessels. Ancestral qi is mainly composed of pure natural qi inhaled by lung and subtle qi produced by Shui Gu's spleen and stomach, which gathers in the chest and is called Shangqihai, which is the beginning of the popularization of whole body qi movement. Third, through the physical movement of boxing, promote the distribution of ancestral qi in the human body. With the cooperation of heart and lung, the ancestral qi in the upper air sea is sent to all organs and viscera of the whole body through blood vessels, so as to reach the whole body, skin and viscera, and play its nourishing and nourishing role.

Tai Ji Chuan combined the body movement of boxing with the guidance and breathing theory of TCM, which made the body movement more beneficial to health and the function of fighting and attacking.

3. Combine boxing with meridian theory of traditional Chinese medicine.

China's theory of meridians in ancient Chinese medicine mainly discusses the physiological functions and pathological changes of human meridian system, and the relationship between meridians and viscera, which is an important part of China's ancient theoretical bag system.

Meridians are channels that run the whole body's qi and blood, connect the heart and limbs, communicate inside and outside, up and down, inside and outside, and regulate the functional activities of various parts in the body. They are the general name of meridians and their affiliated organizations, and they are the unique organizational structure and communication system of human body. Among them, the meridian is the longitudinal trunk Z line of the human meridian system; Collateral, which means network, is a large and small branch of human vein, criss-crossing, and the network is everywhere. The human meridian system mainly includes the twelve meridians, Eight Wonders, the twelve meridians, other collaterals, Sun collaterals, floating collaterals, the twelve meridians and twelve skin parts, which play an important role in life and death, coping with all kinds of diseases and regulating deficiency and excess, but they must not be blocked.

The meridian system meets through regular circulation and complex connections. The organs, limbs, five senses, nine orifices, muscles and meridians of the human body are connected into a unified organic whole, thus ensuring the normal life activities of the human body.

First, combine boxing with the connection function of meridian system.

The human body is a whole composed of five internal organs, four limbs, five senses and bones and muscles. It mainly maintains the coordination and unity of the body through the contact function of the meridian system. The twelve meridians and the twelve meridians crisscross, entering and leaving the table, reaching up and down, circulating between zang-fu organs and official orifices; The connection and regulation of odd meridians and eight veins are normal; Thirteen warp tendons are connected with twelve skins. Chen applied the connection function of human body meridian theory to Tai Ji Chuan, forming one of Tai Ji Chuan's martial arts theories, that is, "Without stillness, all movements follow".

Secondly, combine boxing with the transportation function of meridian system.

All tissues and organs of the human body need the nourishment of qi and blood to maintain normal physiological activities. The reason why qi and blood are unimpeded, reaching the whole body, nourishing viscera and tissues, resisting external evils and defending the body must rely on the conduction and injection of the meridian system. Chen applied the transport function of the meridian system to Tai Ji Chuan's operation, nourishing Yin and Yang by activating qi and blood through the meridians, thus nourishing the qi in the abdomen, softening the qi in the exterior, and overflowing into the body, which is helpful to the development of martial arts. Moisturize your bones and muscles, make yourself strong, have solid internal and external bones and muscles, and have sufficient internal qi, so as to withstand and resolve external blows; Convenient joints, so that all parts of the body can move lightly, so that they can move without moving, and then attack while taking advantage of the situation to defeat the enemy.

Third, combine boxing with the induction and conduction of the meridian system.

The so-called inductive conduction is the feeling of the meridian system to external stimuli, which has the function of transmission and conduction, that is, the tactile system of the human body. Chen applied the induction and conduction of meridian system to Tai Ji Chuan, which ensured the smooth completion of static braking and back attack. As "On Boxing" said: "If you don't move, you don't move; He moved a little, but he moved first.

Fourth, combine boxing with the regulating function of the meridian system. The human meridian system not only has the functions of communication, transportation and induction, but also can keep the balance and coordination of functional activities of various parts of the human body. Chen applied the regulating function of the meridian system to Tai Ji Chuan's operation, guiding the balance, coordination and flexibility of the meridians to regulate the body and parts, turning deficiency into reality, luring the enemy with deficiency, attracting deficiency with reality, avoiding reality and attacking deficiency, thus defeating the enemy.

The combination of boxing and meridian theory makes Tai Ji Chuan's art create silk winding strength, which is bred by the winding spiral movement mode that conforms to the changes of meridians, and it is difficult to maintain and prevent.

4. Set hundreds of boxing in one, unique.

During the Jiajing period of the Ming Dynasty, there was a famous military commander in China, whose surname was Qi Ming Jiguang (1528- 1587), whose name was Jing, and his later years was from Penglai, Shandong. Qi Jiguang made up a new army, and handed down the thirty-two potentials made up of the strengths of hundreds of boxing techniques, which were endless, subtle and unpredictable, as if they were divine.

When Chen Chuang was in Tai Ji Chuan, he learned subtlety from the 32-potential boxing classics compiled by Qi Jiguang, and adopted the 29-potential boxing, namely, lazy tying clothes, golden rooster independence, horse boxing, seven-star boxing, sparrow earthworm, dangling feet, crouching tiger posture, animal head posture, kicking in the air, rising sun hand, finger crotch posture, leaping tiger posture, head gun and so on.

Because Chen Taiji's biography not only absorbed the advantages of various boxing methods, but also had his own unique magical power, he won every battle, and his boxing theory was inclusive, unique and constantly carried forward.

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