To analyze the causes of insomnia. Traditional Chinese medicine emphasizes the balance of yin and yang and the intersection of heart and kidney. Your yin and yang are balanced, and your heart and kidney intersect, so you can sleep well. However, we modern people are in such a state of imbalance between Yin and Yang. In this case, our Yang Can can't be supplemented, can't grow, and can't be infiltrated. The popularity of smart phones, the wonderful content of various content apps, especially apps like Douban. Because watching some entertainment content before going to bed, it is easy to cause the excitement of the brain, often brushing the spirit, and unconsciously losing sleep.

Therefore, your yang is always lurking in the body, which leads to an imbalance in the rising power of qi. If qi cannot rise, it cannot yield. It's hard to have a good sleep. With the popularization of the concept of health preservation, many people firmly believe that sleeping for 8 hours every day will not affect their health, so they force themselves to lie down and sleep, but it may be counterproductive. The longer they lie down, the worse their sleep quality will be. For insomnia, the first thing many people think of is self-regulation, so how to self-regulate insomnia?

Since it is self-regulation, medication is definitely not recommended. Try dieting and massage. There are more and more troubles in life, and the pressure of life and work is increasing, which is the cause of insomnia. There are many reasons for insomnia, including external environmental factors, patients' physical discomfort, drug factors and patients' psychological factors. Insomnia patients, first of all, should find the reasons, and carry out incentive treatment, which can eliminate the incentives and relieve insomnia patients. Usually too nervous and anxious is also an important reason for insomnia. In addition, bad living habits, such as drinking a lot and stimulating drinks, can also lead to increased insomnia.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.