Taiji is a kind of culture, which is more in line with China people's thoughts. Combining rigidity with softness enjoys a lofty position in Wushu. It has always been called the highest level of fighting. There is a saying that "three years of Sanda is not as good as one year of wrestling, and three years of wrestling is not as good as one year of Tai Chi". Think about how powerful Tai Chi is. There is a saying that Tai Chi will not go out for ten years. Tai Chi can not only hit people, which is a good thing. Boxing and punching sandbags will have an impact on the brain, which is even worse if you participate in the competition. When you are old, you are prone to problems. Tai Chi is different. The older you get, the better your kung fu and your health. Tai Ji Chuan is called "the most scientific and humanized sport" because of its unique martial arts and reasonable training methods. It can get the best effect with the least effort and get the greatest health with the simplest exercise, but the best choice still depends on your hobbies.