Porridge is a kind of food deeply loved by China people. It is not only smooth and nutritious, but also the best carrier of other nutritious foods. Combining various medicinal ingredients or edible medicinal materials with rice porridge is the so-called combination of medicinal porridge, which has a good food tonic and health care function. The following are several shocking health porridge carefully recommended by Xiaobian, hoping to help you.

Healthy porridge and bamboo leaf porridge

Dry bamboo leaves 15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well. Take 1 time daily for 3-5 days, and it has the effects of clearing away heat and promoting fluid production, relieving vexation and quenching thirst, promoting diuresis and reducing swelling, and detoxifying. Bamboo leaf porridge is mainly used to treat fever. Symptoms include thirst, polydipsia, red eyes, red tongue, yellow fur, swollen pulse, sores and erosions on the mouth and tongue, yellow urine, bloating, carbuncle on the back, etc.

chrysanthemum porridge

500 grams of chrysanthemum morifolium, 200 grams of japonica rice, 2 slices of ginger, proper amount of lard and refined salt, and other condiments can be selected according to personal taste. Soak the japonica rice for 10 minute, then add a proper amount of water and boil it with the japonica rice, then add Artemisia selengensis, and add seasonings such as ginger, lard and refined salt to the porridge. Artemisia selengensis porridge has the effect of clearing away heat and toxic materials, and is most suitable for patients with hernia pain and dysuria caused by stagnation of liver-qi.

Celery porridge

250g of rice, add appropriate amount of water, and cook until half cooked, then add120g of washed and chopped celery, and cook porridge until cooked. Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.

Sweet potato porridge

Sweet potato, millet, chopped green onion, seasoning. Cut the sweet potato into small pieces, then add appropriate amount of water and millet to cook porridge. After the porridge thickens, add chopped green onion and various leaf-adjusting water. This kind of porridge is most suitable for people with hypertension, arteriosclerosis and obesity. Low calorie, rich nutrition and quite good taste.

Lotus porridge

Lotus seeds, japonica rice, chicken soup, chopped green onion, various condiments. Soak the lotus seeds in water first, take them out, then boil them in clear water and take them out. Pour chicken soup into another pot, add lotus seeds and japonica rice and cook porridge. After the porridge is ready, add seasonings such as chopped green onion. Lotus seeds have the function of calming the nerves and nourishing the heart, especially suitable for people who are forgetful, dreamy, upset and insomnia in spring.

The legend of the origin of eating pears is 1. There were many biological species in ancient times, and some infectious diseases did not have 100% specific drugs. And the day you wake up is the time when all insects wake up. Eating pears is to remind everyone to be careful and prevent.

2. Is it popular in Shaanxi, Shanxi and northern Jiangsu? Surprised, eat a pear and feel refreshed for a year? Folk proverbs. On this day, the whole family will eat pears.

3. Did the ancient West Renye Fang take it? Leave? How many homophones are there? Leaving home to start a business? Meaning. Later, Shanxi people ate pears when they were surprised. Are there any? Want to commemorate our ancestors? The thought.

The eating method of pear 1, juicing: take raw pear, remove the core and peel, take about 400 ml of 1 cup after juicing, add crystal sugar 10 g, boat-fruited Sterculia 1 tablet, and take it after boiling, which has the effects of moistening lung, promoting fluid production, relieving sore throat and opening sound; Raw pears and lotus roots are squeezed together and drunk with honey, which has the effect of invigorating spleen, clearing heart and moistening lung.

2. Eat after steaming: raw pear 1 piece, Fritillaria cirrhosa 3g, rock sugar 10g. After the pear is pitted, grind 3 grams of Fritillaria into fine powder, put the crystal sugar 10 gram in the pear, steam it in a steamer for 45 minutes, and take it out for eating. The effect of moistening lung, relieving cough and resolving phlegm is better.

3, boiled water to eat: after slicing, cooked with rock sugar, Fritillaria cirrhosa, tremella, has the effect of strengthening the spleen and moistening the lungs and relieving cough.

In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Other common foods that are suitable for spring health preservation and have the effects of moistening lung and strengthening spleen are loquat, lily, tremella, lotus root, yam, jujube and so on. Drugs include Adenophora adenophora, Ophiopogon japonicus, Polygonatum sibiricum, etc. If they are physically fit, taking the above drugs in spring is good for their health. It is best not to eat greasy food, which is irritating.

Guess you are interested in: 1. Health recipes for panic season.

2. What should I pay attention to during the shock period?

3. How to maintain health during the panic season?

4. How do the elderly maintain their health during the shock season?

5. What traditional food do you eat?