Beginning of winter is coming, so it can be seen that winter is coming to us, and there is a folk custom of winter tonic. Therefore, there must be health soup to resist the cold in winter and supplement the vitality in winter. What should beginning of winter eat to supplement it? This article recommends beginning of winter solar terms health recipes for everyone, which must be on your table in winter.

Beginning of winter solar terms health recipes recommended.

Beginning of winter Health Recipe 1: Pig's Foot Soup Nourishes Qi and Blood.

How can I drink hoof flower soup in winter? This is the soup that every family likes to eat. Pig's trotters are flat and sweet, can enter the spleen, stomach and kidney meridians, and have the effects of strengthening waist and legs, nourishing kidney and replenishing essence, enriching blood and moistening dryness. When cooking hoof flower soup, you can also add less peanuts, which is suitable for women with yin deficiency and blood deficiency and insufficient postpartum milk.

Beginning of winter health recipe 2: ribs soup anti-aging

Pork ribs soup is nutritious and contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Moreover, there are many collocation patterns of sparerib soup, which can be eaten with melon, kelp or lotus root to clear heat and replenish qi, or with beans and coix seed, and is suitable for all kinds of people.

Beginning of winter Health Recipe 3: Chicken Soup

Since you need to keep warm in winter, why not drink chicken soup? Chicken soup is a good tonic. For people who are weak with a cold, drinking chicken soup can improve their immune function and keep the flu virus out. However, it should be noted that chicken soup warming is not suitable for people with inflammation to drink more, just a small amount.

Beginning of winter Health Recipe 4: Radish Old Duck Soup

I'm afraid no one hasn't eaten radish old duck soup. Generally, radish and duck are indispensable for winter tonic. The combination of the two can maximize their respective advantages, and the taste is mellow, which is suitable for family members to eat together. If the radish old duck soup likes sour taste, you can make sour radish old duck soup, which has a very good appetizing effect and children like it better.

Beginning of winter Health Recipe 5: Mutton Hotpot

Mutton supplements meat in winter, drinks mutton soup to drive away the cold in winter, and ensures the whole body to be warm after drinking. Because mutton can effectively remove the cold in the body and replenish vitality to the body, it is very suitable for weak patients to eat.

What supplements does beginning of winter eat? The above five weight-loss methods bring you warmth in winter, so try them quickly.