There are many ways to keep fit in summer, but we should adopt different methods according to our environment, physique, gender and physiological stage to help our health. Summer health care mainly includes: 1, life health care law: work and rest conform to the laws of nature, do not stay up late, and correct some bad living habits; 2, diet and health: to eat seasonal cuisine, mainly fruits and vegetables, supplemented by eggs, milk, fish and shrimp, lean meat. Drink 2000CC of drinking water every day, and rarely or never drink drinks bought outside; 3, exercise health: increase some aerobic exercise in moderation, increase immune function and improve self-resistance; 4, physical therapy regimen: according to their own discomfort, through massage, massage, acupuncture and so on. For the whole body acupuncture points, in order to achieve the effect of auxiliary treatment. 5. Mental health regimen: vent your inner dissatisfaction and pain through psychological counseling and reprimand. And use hobbies such as singing and dancing to please your mind, so as to achieve mental health. If the above answers are helpful to you, please accept them.