In autumn, we should pay attention to that in order to keep healthy, we should eat more acidic food. First of all, lung dryness hurts liver and eats sour food. According to the five elements of TCM, lung belongs to gold, liver belongs to wood, and Jin Wang can block wood, which damages liver wood. Therefore, we should eat some sour food properly, which is very helpful to our health and can also help protect the health of lungs and liver. Moreover, because "acid enters the liver", it can strengthen the liver and prevent lung qi from causing harm to the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and dark plum, will irritate the stomach and easily lead to diseases such as gastric ulcer and gastritis, which is extremely harmful to the body, and you can't miss it in autumn.
Moreover, autumn also needs attention. At the same time, for friends, we can eat more fruits containing vitamin C in peacetime. If we don't like fruits, we can use other acidic foods instead, such as sour drinks, lemon juice, apple vinegar and other foods. These are all good choices for everyone in autumn. We choose autumn cooking. At this time, you can put more vinegar than usual to help digestion and increase the bactericidal ability of the intestine. People who love colds can effectively resist the cold by drinking a bottle of heated apple vinegar before going out, so we can't miss it in autumn. This is a very good food.
There are many foods we can eat in autumn, and the methods mentioned above are all very good. If we can eat more sour food in autumn, it is good for our health, especially for protecting our liver health, so we can't miss it in autumn.